Everyone is unique, from the 25,000 genes we possess through to the way those genes express (hair, eyes, skin colour etc.).
So, why is it that we continue to follow a one size fits all approach in all walks of life?
From following our favourite influencer’s ‘what I eat in a day’ through to images of what a ‘healthy body’ looks like. We are constantly told to search for the holy grail ‘one’ way to eat, move and think as well as who or what we should aspire to be.
And that message needs to change! Click to continue reading…