WE’RE A DIFFERENT KIND
OF THERAPY, AND THERE’S
DEFINITELY NO COUCH.
OF THERAPY, AND THERE’S
DEFINITELY NO COUCH.
Experience three class types that will revive your body, mind and soul like never before. We’re delivering more fun, more connection, and more results.
It’s more than group fitness. It’s group therapy.
Cycle
signature ride
signature ride
The OG of rhythm riding. Jogs, sprints, climbs and pushes to the beat. Includes an upper body resistance track as well as our therapy track for a moment of introspection before one final euphoric push to take you home.
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theme ride
theme ride
Our OG format but with all the fun of jamming to your favourite artists. There is no limit to our theme rides, and we definitely take requests.
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ride+
ride+
Here we take it up a notch. 60 minutes. Includes an extra weights track and intervals for good measure. It’s like the OG ride and a HIIT session had a baby! More sweat, more power, more resistance - an extra 15 minutes to ride it out in your favourite place in the world.
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THE THERAPY STORY
From the moment you walk through the doors, you can feel it. It’s fitness, but it’s different. We’re not here to uphold unrealistic body standards. We’re here to support you on the journey to achieving your personal vision of greatness.
But make no mistake about it. Fitness is therapy; it’s self-care and healthcare, and we take it damn seriously.
At Therapy, we believe fitness is the tonic that leads to transformation of body, mind and life. So if you’re committed to becoming more than you ever imagined, to pushing your body to new limits and shattering old beliefs in the process, then join us.
We’re changing the feeling of fitness.
Let’s f*****g go!
RunLift
endurance
endurance
Stamina based treadmill intervals teamed with full body conditioning at your bench. This one takes grit and determination. We’re backing you all the way.
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strength
strength
Heavier compound lifts teamed with sled pushes and inclines, created to build strength in body and mind.
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abc
abc
Arms, booty, core… Treadmill intervals teamed with all your favourite muscle groups in one high intensity workout.
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hiit
hiit
Our Saturday Therapy session. Explosive intervals both on the treadmill and floor. A full body sweat session to release those endorphins ready for the weekend.
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Our Studio
SOUND
THERAPY
Our Therapists design meticulous playlists, each carefully curated to take you on a journey. But they’re more than just background music. They’re prescriptions for your soul.
TOTAL
IMMERSION
Synced perfectly with the music and workout, our studio lighting caps off a totally immersive Therapy session. Experience 45 minutes of undivided focus on you, your goals and nothing else.
SMOOTHIE
BAR
A finely-tuned human machine like yours needs quality fuel to optimise its function. We’ve created a range of smoothies that are as addictive as they are nutritious. Pre-order your favourite so it’s ready to go right after class.
THERAPY
ON-DEMAND
Nothing beats the sweaty high of working out alongside others. But when life gets busy, you can still get your daily dose of Therapy. Our 'in-ear' workouts guide you as you walk, run and meditate whenever and wherever suits you.
Connect
yin
yin
Working from bottom to top we slow things down to lengthen and stretch the body. Hot room, slow beats, candle light and breathwork… It’s time to disconnect and reconnect.
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yang
yang
Our signature Connect class. Heated Pilates fusion driven by music. Through our set sequence we work your body from the ground up; body weight and light resistance movement teamed with cardio bursts and moments of introspection. In this space we sweat with intention.
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