21 Days of Mindset, Movement,
Do the Work Challenge Pillars
Mindset
During the challenge we support you in cultivating a positive mindset through workshops and activities, so you can better cope with stress and overcome life's hurdles.
Movement
You will be challenged and guided to complete 18 sessions over 21 days to help you build strength, improve your cardiovascular health, and enhance your mental wellbeing.
Nutrition
21 days of no alcohol, caffeine and processed foods. You will be guided to eat a balanced diet to help fuel your body with the nutrients it needs to function optimally, boost your energy levels, and support your overall wellbeing.
Recovery
Recovery is just as important as training and is a key principle of the challenge. We will support you to incorporate different strategies into your daily routine to reduce the risk of injury, stress and burnout, and optimise performance.
INCLUDES…
Unlimited Hot Pilates, Rhythm Cycle & RunLift classes for 21 days.
WORKSHOP 1 – Sunday 7th July (10am-11.30am): Goal Setting Workshop – Mindset, Movement, Nutrition & Recovery
WORKSHOP 2 – TBA
WORKSHOP 3 – TBA
WORKSHOP 4 – TBA
Therapy Challenge Journal
Therapy ‘Before & After’ Stress & Mood Score
Therapy Special Edition Challenge Tank Top & Welcome Gifts
End of Challenge Celebration & Challenge Prize Winner Hamper
★★★★★ 5/5
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Challenge Registration
(Non-Members)
Pay Weekly.
First week payment taken upon registration as challenge deposit.
Second payment taken in second week of challenge.
Foundation/Unlimited Member Top Up
Foundation/Unlimited Members Only.
Top Up the DIfference.