21 Days of Mindset, Movement,
Do the Work Challenge Pillars
Mindset
Mindset is the foundation of any lifestyle change and is key to achieving your goals. During the challenge we support you in cultivating a positive mindset through workshops and activities, so you can better cope with stress and overcome life's hurdles.
Movement
You will be challenged and guided to incorporate regular physical activity into your daily routine to help you build strength, improve your cardiovascular health, and enhance your mental wellbeing.
Nutrition
Throught the challenge we will support you in eating a balanced and nourishing diet to help fuel your body with the nutrients it needs to function optimally, boost your energy levels, and support your overall wellbeing.
Recovery
Recovery is just as important as training and is a key principle of the challenge. We will support you to incorporate different strategies into your daily routine to reduce the risk of injury, stress and burnout, and optimise performance.
INCLUDES…
Unlimited Hot Pilates & Yoga Fusion, Rhythm Cycle & RunLift Classes at Therapy for 21 days
Goal Setting & Support on Mindset, Movement, Nutrition & Recovery
Therapy Challenge Journal
Therapy Special Edition Challenge Tank Top & ‘Emotional Baggage’ Sweat Bag
3 x Challenge Workshops & Activities
Therapy ‘Before & After’ Stress & Mood Score
End of Challenge Celebration & Challenge Prize Hamper including Lululemon Fit Session
★★★★★ 5/5
