We're Changing the Feeling of Fitness
It's more than exercise, it's an experience.
Classes that empower
Events that inspire
Retreats that transform
Our Vision: To Change the Feeling of Fitness
Our Mission: To Bridge the Gap Between Physical & Mental Health Through Immersive Fitness & Wellness Experiences.
Our in-studio Classes move beyond the outdated ‘weight loss’ format, instead focusing on a holistic and long term approach to your overall physical and mental wellbeing.
We pride ourselves on awe-inspiring community Events that foster joy and connection, whether it be ‘Spin at Sea’ or developing a ‘Wellness Playground’ with beach and rooftop fitness classes. Our events are designed to raise the bar on what is possible in fitness within the community.
Our Retreats offer transformative landscapes for reflection and renewal. Each experience is thoughtfully designed to enrich personal, professional and spiritual growth.
The Therapy Experience
Meet The 'Therapy Fam'
EMMA MASTERS
KYLE RILEY
ROZLYN NORMAN
DAVID NORMAN
Our Classes
IT'S TIME TO 'DO THE WORK'
RunLift (Running & Strength Training)
Strength: Heavier compound lifts teamed with sled pushes and inclines, created to build strength in body and mind.
Conditioning: Stamina based treadmill intervals teamed with full body conditioning at your bench. This one takes grit and determination. We’re backing you all the way.
Arms, Booty, Core: Treadmill efforts teamed with all of your favourite muscle groups in one high intensity workout.
HIIT: A true HIIT class, explosive efforts with short work-rest ratios on both the treadmill and bench.
Run or Lift Club: Want to only lift? Book a Bench. Looking for some longer runs? Book a Treadmill. The entire session dedicated to one modality.
Connect (Infrared Hot Room)
Yang: A Hot Pilates (35 degrees) fusion workout that combines mat Pilates and cardio bursts with mindful moments to music.
Yin: Release and unwind as we flow and stretch in this restorative class. 40 degrees, slow beats and candle light.
Heal: Breathwork & Sound healing. Surrender to a fully restorative experience designed to unravel, reset, and regulate.
Cycle (Rhythm-Based Spin)
Signature: The OG of rhythm riding. Jogs, sprints, climbs and pushes to the beat. Includes an upper body resistance track as well as our therapy track for a moment of introspection before one final euphoric push to take you home.
Themed: Our OG format but with all the fun of jamming to your favourite artists. There is no limit to our theme rides, and we definitely take requests.
The Therapy Difference
Total Immersion: Synced perfectly with the music and studio lighting, our workouts provide a totally immersive Therapy session. Experience 45-minutes of undivided attention on you, your goals – and nothing else.
A Stress Free Member Experience: Book a spot feature, Yoga mats, Sweat towels, Cold towels, Cycle shoes provided. Pre-Order Smoothie Service. We handle the details to keep your fitness journey seemless.
Mindfulness On The Go: Therapy On-Demand provides ‘in-ear’workouts, meditations, breathwork sessions and more. Supporting the member journey at every touchpoint.
Expansion
POISED FOR GROWTH
Therapy Fitness has established itself as a standout in the fitness and wellness industry with a proven model and exceptional customer engagement. After two successful years operating on the Gold Coast, we are now seeking strategic joint venture partners to help fuel our next phase of growth, bringing our unique approach of fitness and mental health to Southeast Queensland and beyond.
With a strong brand, loyal community, and high demand for our innovative services, we are perfectly positioned for sustainable expansion.
Complete the form below to take the next step, gain deeper insights into our current business success, and request a copy of our investor deck.
Let’s explore how we can change the feeling of fitness together.
