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# Therapy Fitness

Rhythm Cycle, Hot Pilates and Functional Training on the Gold Coast

## Sitemaps

- [XML Sitemap](https://www.therapyfitness.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Stuck in Your Head? Your Body Knows the Way Out](https://www.therapyfitness.com.au/stuck-in-your-head-your-body-knows-the-way-out/) - You know the feeling. Mind racing, stuck on the same worry, and no amount of thinking makes it any quieter. You've read the same paragraph four times. You're snappy, foggy, somewhere else — sat in the car outside the house, engine off, just trying to gather yourself before you walk in. Thinking harder won't fix it. So stop thinking. You can't think your way out of a busy head — but you can move your way out.
- [Perimenopause & Strength Training](https://www.therapyfitness.com.au/perimenopause-strength-training/) - Somewhere in your forties, sometimes earlier, things start to shift and your body starts playing by a different set of rules; the sleep that used to come easily, now feels restless, energy levels fluctuate, hunger cues change and workouts might suddenly leave you aching for days.
- [Stop Blaming Cortisol: The Real Story Behind Exercise and Stress](https://www.therapyfitness.com.au/stop-blaming-cortisol-the-real-story-behind-exercise-and-stress/) - You may have heard that doing a tough workout will send your body into “fight-or-flight,” spiking cortisol, causing weight gain or burnout. Recently I have seen many fitness and wellness influencers (and professionals for that matter) discourage people from participating in higher intensity workouts, claiming “intense workouts can spike cortisol and ruin your hormones!” But this is a massive misunderstanding of how cortisol actually works and in a world where there are already so many barriers to people moving their body, only creates more fear and confusion around exercise. In this post, we’ll kick things off by looking at some of the myths surrounding cortisol, then for those who want to go deeper, explore cortisol’s true role, how exercise affects it, and why vigorous workouts (even for women) are more friend than foe.
- [3 Ways to show up, even when you don't feel like it](https://www.therapyfitness.com.au/3-ways-to-show-up-even-when-you-dont-feel-like-it/) - You know the feeling. 4.30am. The alarm goes off. Class is at 5am. The version of you who booked it last night is a stranger. As much as gym junkies will love to tell you that this is laziness, or proof you don't really want it. It's actually quite normal, and how the brain works. The motivation we've been told to wait for, that energising feeling that makes you bounce out of bed and into a class, isn't a reliable starting point for anything. One, because its fleeting and two, because motivation usually follows action, not the other way around. You don't feel like moving and then move. You move, and then feel like it. Think about it, once you are in the class that resistance that you had prior disappears and doing 'the thing' is way easier than you built up in your head. Whilst this is great information, it's absolutely no help for the 4.30am version of you.
- [Somatic Movement: What's Really Happening in Connect?](https://www.therapyfitness.com.au/somatic-movement-whats-happening-in-connect/) - You walk into class feeling flat. Maybe it's been a long day, your head is full, and honestly, part of you considered not coming. Then 45 minutes later, you're walking out feeling lighter. Clearer. Like something shifted. That's not a coincidence. And it's definitely not just endorphins. There's a lot happening inside your brain during a group fitness class, and the research behind it is genuinely fascinating. Here's what's actually going on.
- [Therapy Fitness - Style Magazine's Best Pilates Studios Gold Coast](https://www.therapyfitness.com.au/therapy-fitness-best-pilates-studios-gold-coast/) - At Therapy Fitness, Hot Pilates transforms into something extraordinary—each movement a chance for growth and self-discovery. In a dimly lit, music-infused space, the focus is on pushing boundaries while staying deeply connected to both body and mind. Their signature Hot Pilates sessions blend strength, endurance, and mindfulness for a seamless, transformative experience. The Yang class offers a 45-minute fusion workout in a 35-degree room, combining mat Pilates, cardio bursts, and mindful breathwork. It’s a high-intensity session designed to sculpt, tone, and elevate, leaving you feeling stronger, centred, and completely rejuvenated.
- [Unbreakable Habits: Develop the Resilience and Willpower to Succeed](https://www.therapyfitness.com.au/unbreakable-habits-develop-the-resilience-and-willpower-to-succeed/) - When it comes to achieving your goals, Habits are crucial to success, but they need to be consistently reinforced to stick. Two essential elements are required to stay on track: Willpower and Resilience. Without these, even the best intentions can falter in the face of challenges. Click to read more.
- [Dance Therapy: How Moving to Music Boosts Mental Health](https://www.therapyfitness.com.au/dance-therapy/) - In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness. Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more...
- [Is Obesity a Choice?](https://www.therapyfitness.com.au/is-obesity-a-choice/) - The topic of obesity being a choice has reared its ugly head all over my social media again recently. I was hit with the following post by a gym page, I am assuming in an attempt to be ‘motivational’ to its followers. These posts are not just frustrating—they’re dangerously misleading. They oversimplify a complex issue and ignore the real science behind weight management (And that’s why I’m fired up to set the record straight and challenge these harmful narratives). Click to read more.
- [Why the Gym Isn't the Best Place for Burning Calories](https://www.therapyfitness.com.au/gym-calories-myth/) - Think the Gym Is the Best Place for Burning Calories? Think Again! It’s easy to get fixated on the numbers when working out, and it’s no wonder why. The fitness industry has long been obsessed with calorie burning and weight loss through exercise. But what if I told you that this focus on calorie burn has been one of the most over-sold promises made by gyms and personal trainers?
- [Breaking Down Gymtimidation: How To Feel More Confident](https://www.therapyfitness.com.au/breaking-down-gymtimidation-how-to-feel-confident/) - When it comes to joining a gym, many people feel a wave of anxiety just thinking about stepping through the doors. This feeling, often dubbed “gymtimidation,” is the fear of judgment, of not fitting in, or of simply being overwhelmed by the unfamiliar environment. At Therapy Fitness, we understand these concerns and are committed to creating a space where everyone feels welcome, supported, and confident in their fitness journey.
- [Breathe Your Way to Balance: How Breathwork Supports Stress and Recovery](https://www.therapyfitness.com.au/breathe-your-way-to-balance-how-breathwork-supports-stress-and-recovery/) - Breathwork has become an essential and accessible tool for managing modern-day stress, supporting physical performance, and helping people return to balance. By focusing on the breath, we can influence the nervous system, improve emotional regulation, and even release stored stress and trauma from the body. Here's why breathwork matters and how it ties into our classes at Therapy. Click to find out more
- [Evolution Over Resolution](https://www.therapyfitness.com.au/evolution-over-resolution/) - As the clock strikes midnight on 31st December, there’s a familiar buzz of excitement in the air. The promise of a fresh start is irresistible, and it’s tempting to buy into the idea that a “new year” demands a “new you.” But at Therapy Fitness, we don’t believe in “New Year, New You.” Instead, we believe in celebrating the amazing person you already are. Click to find out more
- [Goal Setting That Actually Sticks: 5 Strategies for Success](https://www.therapyfitness.com.au/goal-setting-that-actually-sticks/) - The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth. Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.
- [Heartfelt Connections: Why Community Matters More Than Ever](https://www.therapyfitness.com.au/heartfelt-connections/) - The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth. Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.
- [The Healing Vibes of Sound: Why We End Breathwork with Sound Healing](https://www.therapyfitness.com.au/the-healing-vibes-of-sound-why-we-end-breathwork-with-sound-healing/) - At Therapy Fitness, we’re all about blending movement, mindfulness, and mental health into a holistic experience. One of our favorite ways to do this? Sound healing. Picture this: you’ve just flowed through a breathwork class, and as you settle in, the gentle hum of a crystal singing bowl, the rhythmic beat of a drum, or the soothing tones of singing fill the space. It’s not just a session close. it’s science, soul, and a key part of our breathwork experience. So, why do we end our breathwork sessions with sound healing? Let’s explore the healing vibes of sound and how they deepen your time at Therapy Fitness.
- [Your Strength is Found in Stillness](https://www.therapyfitness.com.au/strength-meets-stillness/) - We’re often told that strength looks like intensity. It sounds like loud music, hard breath, big lifts, heavy sweat. And sometimes, it is. But what if I told you that strength isn’t always fast, or loud, or aggressive? But can be steady, slow and even still?
- [The Wellness Trap: Are You Actually Feeling Better, or Just Doing More?](https://www.therapyfitness.com.au/the-wellness-trap-are-you-actually-feeling-better-or-just-doing-more/) - If you’ve ever felt that keeping up with your wellness routine is starting to feel like a full-time job, you’re not alone. Many of us load our days with healthy habits, whether it be journalling, meditation, 10-step morning routines or endless supplements. All in pursuit of feeling better. For many, wellness has started to feel like a full-time job. And as a result, people are burning out in the name of self-care. So this month we explore the question. Are you actually feeling better from your wellness routine? Or are you just doing more?
- [Why You Might Cry in Class (And Why That’s Actually a Good Thing)](https://www.therapyfitness.com.au/why-you-might-cry-in-class-and-why-thats-actually-a-good-thing/) - You come in expecting sweat, movement, maybe even a little community time. But halfway through a Therapy track in cycle, or during a breathwork moment, or just after the music drops… suddenly, you feel your throat catch. Your chest tightens. And without warning, there are tears. If this has happened to you in class, you're not alone. And no, you're not broken.
- [Behind the Spaces: The Ritual of Hot Pilates at Therapy](https://www.therapyfitness.com.au/behind-the-spaces-the-ritual-of-hot-pilates-at-therapy/) - In this new edition of Behind the Spaces, we’re lifting the hood on what really goes on inside our classes. Connect Yang is our signature Hot Pilates fusion class at Therapy Fitness in Mermaid Waters. Heated with infrared warmth, fused with rhythm and colour therapy, and designed for both physical strength and emotional release, this is not your typical pilates class. Find out more in our latest blog. If this has happened to you in class, you're not alone. And no, you're not broken.
- [Behind the Spaces: The Rhythm, the Ride, and the Reason You Keep Coming Back](https://www.therapyfitness.com.au/behind-the-spaces-the-rhythm-the-ride-and-the-reason-you-keep-coming-back/) - Step inside the Cycle studio at Therapy and you’ll find more than bikes. You’ll find a candlelit space pulsing with intention. Beats that move the room like a heartbeat. And people riding not just to sweat—but to feel something. This is rhythm riding. And it hits different.
- [Behind the Spaces: Running, Lifting and Building Resilience](https://www.therapyfitness.com.au/behind-the-spaces-running-lifting-and-building-resilience/) - When you walk into RunLift, you’ll feel the shift. The sound of the treadmills whizzing and the weights hitting the floor. Its focus. Its momentum. Everyone here is working through something, and you’re part of that the moment you step in. You don’t have to be the fittest in the room. You don’t need to keep up with anyone else. You just need to show up.
- [Six Things We Learned From Visiting the World’s Best Studios](https://www.therapyfitness.com.au/six-things-we-learned-from-visiting-the-worlds-best-studios/) - Kyle and I have just gotten back from a big R&D trip through New York and London — bouncing between as many fitness and recovery studios as we could fit in. The whole point was to stay on top of what’s happening globally, keep evolving our understanding of the industry, and make sure we’re always bringing the best back to our Therapy community.
- [Is Pilates Enough? Pilates vs Strength Training](https://www.therapyfitness.com.au/is-pilates-enough-pilates-vs-strength-training/) - Pilates is everywhere right now, especially reformer and hot pilates on the Gold Coast, and so of course, there is the debate around it. Is Pilates enough? Do you need to lift heavy to get strong? Can you really build muscle without barbells?
- [You Don’t Get Stronger in the Workout](https://www.therapyfitness.com.au/you-dont-get-stronger-in-the-workout/) - Why Recovery Is the Most Overlooked Part of Strength Training. When people think about getting stronger, they usually focus on what happens during the workout. Lifting heavier. Pushing harder. Sweating more. But here’s the part most people miss: You don’t get stronger in the workout. You get stronger in the recovery. The workout is the stimulus. Recovery is where the adaptation happens. Is Pilates enough? Do you need to lift heavy to get strong? Can you really build muscle without barbells?
- [What a 45-minute class does to your brain](https://www.therapyfitness.com.au/what-a-45-minute-class-does-to-your-brain/) - You walk into class feeling flat. Maybe it's been a long day, your head is full, and honestly, part of you considered not coming. Then 45 minutes later, you're walking out feeling lighter. Clearer. Like something shifted. That's not a coincidence. And it's definitely not just endorphins. There's a lot happening inside your brain during a group fitness class, and the research behind it is genuinely fascinating. Here's what's actually going on.
- [Urban List - Best Pilates Studios Gold Coast](https://www.therapyfitness.com.au/best-pilates-studios-gold-coast/) - The infrared-heated space (35–40°C) boosts recovery, detoxification, and sleep, while mood lighting and curated playlists create a truly immersive experience. With over 70 classes each week, a smoothie bar, cold towels, and a focus on self-love over body standards, Therapy is fitness reimagined.
- [Urban List: Group Therapy with a Twist](https://www.therapyfitness.com.au/example-blog-title/) - 'Our favourite thing about Therapy? The small, dedicated team who are committed and genuinely care about each of their clients. The Therapy Fitness team makes fitness different, by focusing on the client’s personal visions of greatness and chucking unrealistic body standards in the bin where they belong. It’s all about self-care, self-love and pushing yourself to new limits.' Check out our feature from the Urban List Gold Coast - best fitness classes. https://www.theurbanlist.com/goldcoast/directory/therapy-fitness Press the image to read more...
- [Mens Health: The Coolest Workouts in Australia 2023](https://www.therapyfitness.com.au/mens-health-the-coolest-workouts-in-australia-2023/) - The concept was co-founded by international fitness personality Emma Masters and it will certainly be a destination for those both living in and visiting the Gold Coast. Every candle flicker, light and sound has been carefully curated to get members into the zone of their ideal workout for that day. Press the image to read more...
- [The Weekend Edition: Mermaid Waters Fitness Boutique](https://www.therapyfitness.com.au/the-weekend-edition-mermaid-waters-boutique/) - Getting yourself into a fitness routine that’s regular, makes you feel good and is worth getting out of bed for isn’t the easiest of feats. Mermaid Waters fitness studio Therapy Fitness is making working out simple – and fun – with three signature classes that are sure to have you sweating with a smile. Press the image to read more...
- [Genetics, Weight Loss & Personalised Goals](https://www.therapyfitness.com.au/genetics-weight-loss/) - Therapy Co-Founder, Kyle Riley explains the role Genetics play in weight loss and why you should set personalised goals.
- [Move for your Mental Health](https://www.therapyfitness.com.au/move-for-your-mental-health/) - Regular exercise is an essential component of maintaining good physical health, but its benefits extend beyond physical fitness alone.
- [Overcoming Gym Anxiety](https://www.therapyfitness.com.au/overcoming-gym-anxiety/) - A Guide to overcoming Gym Anxiety with Therapy Fitness in Mermaid Waters. Our top tips to help you find the joy in exercise and achieve your goals.
- [The Powerful Role of Exercise in Combatting Depression](https://www.therapyfitness.com.au/the-powerful-role-of-exercise-in-combatting-depression/) - Major depressive disorder (MDD) is a global challenge, impacting life satisfaction more than more than debt, divorce, and diabetes and worsening associated health conditions including heart disease, anxiety, and cancer. Existing treatments like drugs and psychotherapy, while effective for some, are not for others, highlighting the need for additional evidence-based interventions. Exercise can be a potential compliment or alternative to traditional treatments for MDD, offering not only mental health benefits, but improvements in physical and cognitive well-being. Over the years the research has been promising, and various psychological associations around the world now endorse exercise in clinical guidelines. However, these recommendations often lack clarity regarding the optimal exercise dose and modality. Click to read more...
- [Sleep Therapy: Your Secret Weapon Against Stress and Burnout](https://www.therapyfitness.com.au/sleep-therapy-blog/) - In the busy of modern life, with new 'biohacks' popping up at every turn promising quick fix recovery boosts and stress-relievers, it's easy to underestimate the crucial role of quality sleep in overall health. And as the therapeutic benefits of sleep become increasingly evident, it's clear that sufficient rest isn't just a luxury—it's fundamental to our well-being. Luckily, there are strategies to enhance both the quality and quantity of our sleep. By cultivating healthy sleep habits and prioritising restorative rest, we can unlock the full potential of our body's natural healing mechanisms. Read more...
- [The Carousel: Training for your Mood](https://www.therapyfitness.com.au/resources-train-mood/) - Are you feeling like getting a good pump on and staring yourself down in the mirror? Are you feeling like letting loose, embracing joy and euphoria as you jam to your favourite tunes? Or are you feeling like letting go and embracing some “you time” on the mat through light introspective movement? Therapy Fitness is a new concept that aims to encapsulate this with three fully immersive studios designed to help you embrace the “therapy” you need for that day. The music, sound, lighting and candle flickers are all artfully curated to help you embrace any mood you desire for your session. Press the image to read more...

## Pages

- [Spin, Hot Pilates, Breathwork, Strength Training. Gold Coast](https://www.therapyfitness.com.au/) - 3 dedicated spaces under one roof. 85+ classes per week. Hot Pilates, Yoga Fusion, Spin, Strength Training, Running & Breathwork. Mermaid Waters, Gold Coast.
- [Therapy 5km Challenge](https://www.therapyfitness.com.au/therapy-5km-challenge/) - Therapy 5km Challenge Register Here Six weeks. 5km. At Your Pace. The Therapy 5km Challenge is six weeks of coach supported running alongside a supportive community of all ages and ability levels. Four weeks of building, one easy week to absorb it, one week to sharpen up — so you hit Race Day on Sunday
- [Cycle](https://www.therapyfitness.com.au/cycle/) - A 45-minute full body cycle class. Climb, jog and sprint to the rhythm of the music. The Gold Coast's only rhythm based spin class.
- [Run](https://www.therapyfitness.com.au/run/) - High Intensity intervals teamed with strength and conditioning at your bench. Mermaid Waters' only treadmill and weights group class.
- [Connect - Hot Pilates](https://www.therapyfitness.com.au/connect/) - Sweat with intent in this 45-minute infrared hot pilates fusion class. Light weight resistance and cardio bursts married with deep stretching and mindfulness.
- [Intro Offers](https://www.therapyfitness.com.au/intro-offers/) - Shift Your State: 21 Day Trial Unlimited Classes, Daily Practices & Nervous System ToolsTo Make You Feel Good Now! START YOUR 21 DAY TRIAL Only $99 Shift Your State: 21 Day Trial Unlimited Classes $ 99 00 One-off payment Unlimited Hot Pilates, Breathwork, Cycle & RunLift Classes for 21-Days 21 x At Home 15-Min Guided
- [Breathwork & Soundhealing](https://www.therapyfitness.com.au/breathwork/) - Breathwork & Soundhealing View Schedule Daily Sessions at Therapy ReleaseTherapy’s signature breathwork and sound healing class—a 45-minute transformational mind, body, and audio experience, where time takes a pause.Move through a blend of down-regulating and energising breath techniques set to an immersive audio soundtrack, paired with intentional breath holds that challenge you to go beyond your
- [Byron Bay Retreat](https://www.therapyfitness.com.au/byron-bay-retreat/) - Byron Bay 11th - 14th June 2026 RESERVE YOUR SPOT A Retreat for Deep Restoration… Held in the quiet of winter at Bluegreen Sanctuary, this four-day, three-night retreat is an invitation to slow right down. These days are designed for reflection, nervous-system support, and gentle recalibration. Be guided through movement, breath, ritual, rest, and time
- [Our Trainers](https://www.therapyfitness.com.au/our-trainers/) - Our Trainers TRANSFORMATION WAS NEVER MEANT TO BE EASY, BUT WE GUARANTEE IT’LL BE WORTH IT. Let our expert ‘therapists’ guide you to a version of yourself that’s better than you ever imagined. It’s about more than looking good; it’s about feeling good. It’s Therapy for your body, mind and soul. Meet Our Trainers Emma Masters
- [Spin at Sea](https://www.therapyfitness.com.au/spin-at-sea/) - YOT Club: Spin at Sea GET YOUR TICKET (LIMITED ALLOCATION) A Therapy Fitness x LSKD Experience Friday 17th April | 6-9pm Step aboard YOT Club for a one-of-a-kind fitness experience on the water.This is Spin, reimagined.Two high-energy cycle classes set against a sunset cruise, powered by a live DJ, surrounded by the ocean and the
- [Experiences](https://www.therapyfitness.com.au/experiences/) - Experiences It's more than exercise, it's an experience. Challenges that empower Events that inspire Retreats that transform Explore a curated collection of experiences that empower, inspire, and transform. Our in-studio Challenges move beyond the outdated ‘weight loss’ format, instead focusing on a holistic and long term approach to your overall wellbeing.We pride ourselves on awe-inspiring community
- [Expansion](https://www.therapyfitness.com.au/expansion/) - We're Changing the Feeling of Fitness It's more than exercise, it's an experience. Classes that empower Events that inspire Retreats that transform Our Vision: To Change the Feeling of Fitness Our Mission: To Bridge the Gap Between Physical & Mental Health Through Immersive Fitness & Wellness Experiences.Our in-studio Classes move beyond the outdated ‘weight loss’ format, instead
- [Privacy Policy](https://www.therapyfitness.com.au/privacy-policy/) - Therapy Fitness Pty Ltd. Policies Cancellation Policy I acknowledge that if I cancel a class within 12 hours notice or no show to a booked class, or if I am late to a booked class or do not attend my maximum number of classes in any week, the full amount will still be debited from
- [Stronger Every Day - 6 Week Strength Challenge](https://www.therapyfitness.com.au/stronger-every-day-6-week-strength-challenge/) - Stronger Every Day : A 6-Week Strength Experience 1st Feb - 15th March 2026 Strength From Within Build physical strength.Support mental resilience.Move through life with more confidence. The Therapy Way Suitable for beginners through to experienced lifters.Coach-led and education-focused.No before & afters, weighing or aesthetic pressure.Designed to support both physical and mental wellbeing. VIEW OPTIONS
- [Corporate Wellness](https://www.therapyfitness.com.au/corporate-wellness/) - Corporate Wellness Programs Enquire Here Wellbeing that Works Mental Wellbeing at Work:1 in 5 Australians experience a mental health condition every year.46% of workers say stress is impacting their productivity.Burnout is now recognised by the World Health Organisation as an occupational phenomenon.A healthy team isn’t just about ticking the “gym box.” At Therapy, we believe
- [Health Retreats](https://www.therapyfitness.com.au/retreats/) - Check out our upcoming health and wellness retreats in 2024.
- [Bali Retreat](https://www.therapyfitness.com.au/retreats-bali/) - Bali Retreat26th October - 1st November 2026 RETREAT ENQUIRY RESERVE YOUR SPOT REVITALISE IN PARADISE… Escape with Therapy Fitness & Pilates & Co. to the breathtaking beauty of Bali’s Canggu region. Over 7 days and 6 nights, we’ll dive into a retreat experience designed to refresh your body, mind, and spirit. Surrounded by tropical scenery,
- [First Timers](https://www.therapyfitness.com.au/first-timers/) - Welcome to Therapy FIRST TIME? TRY OUR INTRO OFFER! FIRST TIME? EVERYTHING YOU NEED TO KNOW ABOUT THE THERAPY EXPERIENCE We recognise that showing up is the hardest part of starting anything new. But don’t stress – we have you supported every step of the way; whether it’s your 1st or 101st time.Below you will
- [TYP](https://www.therapyfitness.com.au/typ/) - Thank you for your purchase If you have any questions or need additional support you can reach us at:wecare@therapyfitness.com.au0455803377 Follow us on instagram ━━━━ @therapyfitness_au
- [21 Days of Devotion](https://www.therapyfitness.com.au/21-days-of-devotion/) - 21 Days of Devotion Join Free Here It's NOT a Challenge... This is a reset for your nervous system.For 21 days, you’ll practice small, simple rituals that rewire your system to hold more life, love, success, and stress – without shutting down.No, it’s not always easy to pause when the world tells you to push.But this
- [Book A Class](https://www.therapyfitness.com.au/book-a-class/) - Over 80+ classes per week. Choose from Hot Pilates, Hot Yoga Fusion, Breathwork & Soundhealing, Spin Classes, Strength Training and Running. Mermaid Waters.
- [Hot Pilates, Strength & Run Training, Spin Classes Gold Coast](https://www.therapyfitness.com.au/welcome-2/) - Located in Mermaid Waters. Hot Pilates, Yoga Fusion, Breathwork & Soundhealing. Rhythm Cycle (Spin Class), Running and Strength classes, all under one roof.
- [Connect Strong Launch Event](https://www.therapyfitness.com.au/connect-strong-launch-event/) - Connect Strong Exclusive Launch Event Friday 28th March 2025 Where: Robina AuditoriumWhen: 5.30 – 7.30pm Tickets: $59 (Limited Allocation) Where Strength Meets Stillnesss Join us for the exclusive launch of Connect Strong. Be the first to experience our newest class at Therapy. GRAB YOUR TICKET Event Schedule🕠 Welcome & Arrival | 5:30 PM – 5:45 PMStart
- [Find Therapy](https://www.therapyfitness.com.au/find-therapy/) - Located at the Q Super Centre, Mermaid Waters. Hot Pilates, Cycle and HIIT Classes.
- [About](https://www.therapyfitness.com.au/about/) - The Gold Coast's first tri-concept fitness boutique that is revolutionising fitness. Experience hot pilates, cycle and HIIT all under one roof, located in Mermaid Waters.
- [South Ballina Retreat](https://www.therapyfitness.com.au/south-ballina-retreat/) - South Ballina25th - 27th July 2025 RESERVE YOUR SPOT A COASTAL SANCTUARY ESCAPE… Welcome to an unforgettable 3-day retreat at Sugar Beach Ranch, an iconic 60-acre ocean-front sanctuary nestled in the Northern Rivers of NSW, Australia. Set against a breathtaking backdrop of unspoiled beaches, lush coastal trails, and rolling horse paddocks, this secluded gem offers
- [Our Classes](https://www.therapyfitness.com.au/our-classes/) - Check out our Spin, Hot Pilates, Strength Training & Breathwork Classes. 3 Immersive spaces under one roof, located in Mermaid Waters, Gold Coast.
- [Resources](https://www.therapyfitness.com.au/resources/) - Resources FILTER: Research Mental Health Media Cycle Connect RunLift Therapy On-Demand Research Mental Health Media Cycle Connect RunLift Therapy On-Demand Stuck in Your Head? Your Body Knows the Way Out July 23, 2026 You know the feeling. Mind racing, stuck on the same worry, and no amount of thinking makes it any quieter. You’ve read
- [Uki Retreat](https://www.therapyfitness.com.au/retreats-uki/) - Uki Retreat (Sold Out)7th - 9th June 2024 RESERVE YOUR SPOT A SANCTUARY ESCAPE ON YOUR DOORSTEP… Escape to the serene and rejuvenating haven of Uki, Australia, for a transformative 3-day, 2-night (Lunchtime Fri-Sun) boutique health retreat experience for only 10 people. Nestled amidst lush rainforests and bordered by the pristine waters of the Tweed
- [Instructors](https://www.therapyfitness.com.au/instructors/) - Instructors
- [Thank You](https://www.therapyfitness.com.au/thank-you-2/) - Thank you for your purchase If you have any questions or need additional support you can reach us at:wecare@therapyfitness.com.au0455803377 Follow us on instagram ━━━━ @therapyfitness_au
- [Pricing](https://www.therapyfitness.com.au/pricing/) - Pricing
- [Account](https://www.therapyfitness.com.au/account/) - Account
- [Register](https://www.therapyfitness.com.au/register/) - Register
- [Maintenance](https://www.therapyfitness.com.au/maintenance/) - We're upgrading our technology, check back soon! wecare@therapyfitness.com.au0455803377
- [Coming Soon-new](https://www.therapyfitness.com.au/coming-soon-new/) - A new kind of Therapy is coming… Join our pre-sale list for exclusive access to foundation memberships, studio timetable and class bookings. [contact-form-7 id="18" title="Contact form 1"] Follow us on instagram ━━━━ @therapyfitness_au
- [Shop](https://www.therapyfitness.com.au/shop/)
- [Welcome you are on the list](https://www.therapyfitness.com.au/welcome/) - Welcome – you’re on the list! Keep an eye out for more details on your exclusive benefits. Follow us on instagram ━━━━ @therapyfitness_au
- [Sample Page](https://www.therapyfitness.com.au/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Landing Pages

- [Off-Peak Memberships](https://www.therapyfitness.com.au/off-peak/) - Limited Off-Peak Memberships Parent? Shift-Worker? Just Fancy a Sleep-In?Train For Less Between 8am-1pm Mon-Fri & 9-11am Sat. Memberships From $33 GET OFFER Off-Peak Unlimited Unlimited Classes. Between 8am-1pm, Mon-Sat. $ 53 00 WEEKLY 6 months minimum term Priority book a spot 6-weeks freeze Buy Now limited Off-Peak 2/Week 2/Week Classes. Between 8am-1pm, Mon-Sat. $ 33
- [Reset Week](https://www.therapyfitness.com.au/reset-week/) - Reset Week 12th - 18th January7-Days to Refocus for 2026Open to Members & Non-Members (Members Discount Applies at Checkout) BOOK NOW Reset, Refocus, Renew How it works… • Access unlimited classes in all spaces for 7 days at Therapy. • 11th January – ⁠2026 Goal Setting + Manifestation Workshop •⁠ ⁠Collect Stamp Card Class Tracker•⁠ ⁠Claim your
- [TherapyFest 2024](https://www.therapyfitness.com.au/therapyfest/) - Therapy Fest 2025 24th-30th November BUY A PASS For 1 week only, we are turning our studio into a week long Music Festival. Join us as our 3 workout spaces become festival stages. Our group workouts are themed with your favourite artists. And live performers showcase their talents during special classes. BUY A PASS The
- [21 Day: Do the Work Challenge](https://www.therapyfitness.com.au/21-day-challenge/) - Do the Work Challenge 21 Days of Mindset, Movement, Nutrition & Recovery 9th February - 2nd March 2025 REGISTER NOW Do the Work Challenge Pillars Mindset During the challenge we support you in cultivating a positive mindset through workshops and activities, so you can better cope with stress and overcome life's hurdles. Movement You will
- [RunLift Resilience Week](https://www.therapyfitness.com.au/runlift-resilience/) - RunLift: Resilience Week 14th-20th OctoberComplete 7 Classes in 7 DaysUnlimited Studio Access BUY NOW Strength In Numbers ALSO INCLUDES… Prizes at class milestones throughout the weekEntry into challenge prize draw after completion of 7 RunLift Classes.Access all studios: Unlimited Hot Pilates & Yoga Fusion, Rhythm Cycle & RunLift Classes at Therapy for 7 days.Brand New: Team
- [Uki Retreat Referral](https://www.therapyfitness.com.au/retreat-referral/) - Win the last spot at our Sold Out Uki Retreat! Refer a friend into the Therapy Fam on any 1,2,3/Unlimited Membership from 14th March - 14th May to enter the draw. ENTER DRAW READY TO ENTER? Entrants must be available to attend the retreat from 7-9th June 2024 1 x Entry = 1 x 1,2,3/unlimited
- [Do the Work Challenge](https://www.therapyfitness.com.au/do-the-work-challenge/) - Do the Work Challenge 21 Days of Mindset, Movement, Nutrition & Recovery 4th - 24th February 2024 REGISTER NOW Do the Work Challenge Pillars Mindset During the challenge we support you in cultivating a positive mindset through workshops and activities, so you can better cope with stress and overcome life's hurdles. Movement You will be
- [Gold Coast Hospital Foundation Corporate Cycle Class](https://www.therapyfitness.com.au/gchf-corporate-cycle/) - About Our Classes First Timers Pricing Our Trainers Corporate Wellness About Our Classes First Timers Pricing Our Trainers Corporate Wellness QLD Mental Health Week - 7th-15th October Corporate Cycle Class BOOK NOW RUNLIFT CYCLE CONNECT Cycle signature ride signature ride The OG of rhythm riding. Jogs, sprints, climbs and pushes to the beat. Includes an
- [Intro Offer: 21 Days, Unlimited Classes](https://www.therapyfitness.com.au/21-days-unlimited/) - 21 Days to 'do the work'. Experience unlimited Cycle, Hot Pilates and RunLift Classes designed to help you build strength and resilience in both body and mind.
- [Therapy Intro Offer](https://www.therapyfitness.com.au/5-for-55/) - The Gold Coast's only tri-concept boutique fitness studio. Try 5 classes of Cycle, Hot Pilates or Run Lift for only $55.
- [Gold Coast Active & Healthy Spring Program](https://www.therapyfitness.com.au/gold-coast-active-healthy-spring/) - About Our Classes First Timers Pricing Our Trainers Corporate Wellness About Our Classes First Timers Pricing Our Trainers Corporate Wellness Spring Holiday Program Parent & Tween Classes for only $5 Per Person VIEW TIMETABLE RUNLIFT CYCLE CONNECT Cycle signature ride signature ride The OG of rhythm riding. Jogs, sprints, climbs and pushes to the beat.
- [Gold Coast Active & Healthy](https://www.therapyfitness.com.au/active-healthy/) - Supporting Health and Fitness on the Gold Coast. Cycle Classes, Hot Pilates, Running and Strength Training. Try 5 classes for $55.
- [GC Running Festival Sponsor](https://www.therapyfitness.com.au/gc-running-festival/) - Supporting the Gold Coast in keeping active. Train for your 2k, 5k, 10k, half marathon, or full marathon with our wide range of running, cycling and pilates classes.
- [Therapy Foundation Memberships](https://www.therapyfitness.com.au/foundation-1/) - Let's Change the Feeling of Fitness 1st Release Foundation Memberships (Save Over 20%)Unlimited Classes: Only $55/Week - Limited Availability JOIN NOW RUNLIFT CYCLE CONNECT WE’RE A DIFFERENT KIND OF THERAPY, AND THERE’S DEFINITELY NO COUCH. Experience three class types that will revive your body, mind and soul like never before. We’re delivering more fun, more

## My Templates

- [Post Category Archive Template](https://www.therapyfitness.com.au/?elementor_library=post-category-archive-template) - Resources FILTER: Research Mental Health Media Cycle Connect RunLift Therapy On-Demand Research Mental Health Media Cycle Connect RunLift Therapy On-Demand Stuck in Your Head? Your Body Knows the Way Out July 23, 2026 No Comments You know the feeling. Mind racing, stuck on the same worry, and no amount of thinking makes it any quieter.
- [Elementor Loop Item #6731](https://www.therapyfitness.com.au/?elementor_library=elementor-loop-item)
- [Trainer page template](https://www.therapyfitness.com.au/?elementor_library=elementor-loop-1915) - Add Your Heading Text Here Add Your Heading Text Here VIEW PROFILE FOLLOW Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- [Default Kit](https://www.therapyfitness.com.au/?elementor_library=default-kit)
- [Post loop](https://www.therapyfitness.com.au/?elementor_library=post-loop) - Post loop 08/28/2022
- [Test](https://www.therapyfitness.com.au/?elementor_library=test) - Therapy Fitness
- [Trainer Category Archive Template](https://www.therapyfitness.com.au/?elementor_library=trainer-category-archive-template) - Our Trainers TRANSFORMATION WAS NEVER MEANT TO BE EASY, BUT WE’VE GOT YOUR BACK (AND CORE, GLUTES, LEGS…) Let our expert ‘therapists’ guide you to a version of yourself you didn’t think possible. It’s about more than looking good; it’s about feeling good, body, mind and soul. Meet Our Trainers FILTER: Connect Cycle RunLift Connect
- [Trainer Page Grid](https://www.therapyfitness.com.au/?elementor_library=elementor-custom-grid-1930)
- [Trainer homepage grid](https://www.therapyfitness.com.au/?elementor_library=elementor-custom-grid-1870) - Our Trainers SEE ALL SEE ALL
- [Trainer Homepage Template](https://www.therapyfitness.com.au/?elementor_library=elementor-loop-1862) - Add Your Heading Text Here Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- [Blog Template](https://www.therapyfitness.com.au/?elementor_library=blog-template) - Resources Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- [Post template](https://www.therapyfitness.com.au/?elementor_library=post-template) - Resources Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- [Resource Template](https://www.therapyfitness.com.au/?elementor_library=resource-template) - Resources Add Your Heading Text Here
- [page therapy thank you](https://www.therapyfitness.com.au/?elementor_library=page-therapy-thank-you) - Welcome – you’re on the list! Keep an eye out for more details on your exclusive benefits. Follow us on instagram ━━━━ @therapyfitness_au
- [page therapy landing](https://www.therapyfitness.com.au/?elementor_library=page-therapy-landing) - A new kind of Therapy is coming… Join our pre-sale list for exclusive access to foundation memberships and class bookings. [contact-form-7 id="346" title="Contact form 1"] Follow us on instagram ━━━━ @therapyfitness_au

## Trainers

- [Emma Masters](https://www.therapyfitness.com.au/trainers/emma-masters/) - Emma Masters In Emma’s classes get ready to move, sweat and feel your whole spectrum of emotions whilst listening to carefully curated playlists that will soon become the soundtrack to your life! Emma, Co-Founder of Therapy will guide you through class whether riding, running or downward-dogging to achieve your highest potential and deepest self worth.
- [Kyle Riley](https://www.therapyfitness.com.au/trainers/kyle-riley/) - Kyle Riley Therapy Co-Founder, Kyle began his career with a degree in exercise science and since then has spent over a decade traveling the world educating and empowering both health professionals and clients in taking control of their health. In class Kyle combines his passion of personalised health, music and exercise to create personalised fitness
- [Danyelle Stubbs](https://www.therapyfitness.com.au/trainers/danyelle-stubbs/) - Danyelle Stubbs Danyelle began her journey in the health industry while living in London. Having sustained a life changing injury of a broken ankle, she changed career paths to train as a sports massage therapist, a highlight being working and travelling with the UK Paralympic Athletics Team.After many a good year of enjoying the spoils
- [Bronte Feint](https://www.therapyfitness.com.au/trainers/bronte-feint/) - Bronte Feint Bronte entered the fitness industry as a PT and instructor with a desire to help people heal the relationship with their bodies, encouraging movement from a place of positivity. In her classes you can be sure to leave sweaty and smiling as her contagious high energy and passion for a killer workout take
- [Tiffany Tallon](https://www.therapyfitness.com.au/trainers/tiffany-tallon/) - Tiffany Tallon Tiffany grew up in Brisbane and started dancing at an early age of 3. In 2012, after years of competing, she earned her teacher’s diploma and landed a dance teaching job in Singapore. In 2018, after attaining her personal trainer certification, she tried rhythm cycling for the first time at Absolute Cycle in
- [Tymyka Wines](https://www.therapyfitness.com.au/trainers/tymyka-wines/) - Tymyka Wines With a background in Musical Theatre, and a lifetime of singing and dancing through life’s ups and downs under her mic belt, Tymy is sure to bring all the vibes – and karaoke vocals – to every class. Tymy has found her home at Therapy, and comes to the studio each morning with
- [Federica Serafini](https://www.therapyfitness.com.au/trainers/federica-serafini/) - Fredy Serafini Federica (Fredy) is originally from Milan and brings that Italian fire and flare to every workout. Fredy has a background in martial arts, horse riding and DJ’ing. She loves everything about music and movement and her passion is to create unforgettable experiences during class through the combination of high energy workouts, a banging
- [Issy Pappas](https://www.therapyfitness.com.au/trainers/issy-pappas/) - Issy Pappas Half Australian, half Greek, Issy is all about keeping active to fuel a happy, healthy mind, body, and soul. With her fiery energy and passion for movement, she’ll inspire you to feel strong, balanced, and unstoppable. Instagram Find Issy In...RunLiftConnect YangHeal "Quit talking and begin doing!" Book Therapy with Issy... BUY SESSIONS
- [Emma Kellet](https://www.therapyfitness.com.au/trainers/emma-kellet/) - Emma Kellet Fuelled by a love for movement and connection, Emma’s passion is to help others to embrace movement as a path of strength and confidence. Emma’s classes allow you to challenge yourself, empower strength and balance, while jamming out to some banging tunes and having some fun. Instagram Find Emma in:Connect YinCycle "Movement is the song of the
- [Scott Mansall](https://www.therapyfitness.com.au/trainers/scott-mansell/) - Scott Mansell Scott has been in and around the fitness industry since 2002 working for some of Australia’s biggest brands. Juggling full-time work, study and his passion of riding, he knows how precious your time is and will make sure you leave class feeling both physically and mentally better off! A big believer that the
- [Emily Rigby](https://www.therapyfitness.com.au/trainers/emily-rigby/) - Emily Rigby Emily comes from a performing background, dancing and singing from a young age. This passion eventually led her to find a new love for the health and fitness industry! Emily always brings a can-do attitude as well as her uplifting, bubbly and energetic vibe to every session. Wanting you to leave every class
- [Jess Matthews](https://www.therapyfitness.com.au/trainers/jess-matthews/) - Jess Matthews Jess loves all things adventure, health and fitness. She entered the fitness industry with an open mind and heart with the mission to help people feel stronger and more confident within themselves both in our studio and out. Jess believes everyone should have equal opportunity to experience the greatness and satisfaction that can

## Elementor Header & Footer Builder

- [Footer](https://www.therapyfitness.com.au/elementor-hf/footer/) - Q Super Centre 14 Allandale Entrance (Cnr Bermuda St & Markeri St) Mermaid Waters QLD 4218 wecare@therapyfitness.com.au0455803377 PRICING BOOK A CLASS ©Therapy Fitness | Privacy Policy
- [Header](https://www.therapyfitness.com.au/elementor-hf/header/) - BOOK A CLASS MENU Menu About Our Classes First Timers Pricing Our Trainers Corporate Wellness Menu Find Therapy Experiences Breathwork & Soundhealing The Journal Register Account Follow us on instagram @therapyfitness_au BOOK A CLASS

## Categories

- [RunLift](https://www.therapyfitness.com.au/category/run-lift/)
- [Connect](https://www.therapyfitness.com.au/category/connect/)
- [Cycle](https://www.therapyfitness.com.au/category/cycle/)
- [Mental Health](https://www.therapyfitness.com.au/category/mental-health/)
- [Media](https://www.therapyfitness.com.au/category/media/)
- [Research](https://www.therapyfitness.com.au/category/research/)

## Tags

- [therapy fitness](https://www.therapyfitness.com.au/tag/therapy-fitness/)
- [Gold Coast](https://www.therapyfitness.com.au/tag/gold-coast/)
- [Gold Coast gym](https://www.therapyfitness.com.au/tag/gold-coast-gym/)
- [cycle classes](https://www.therapyfitness.com.au/tag/cycle-classes/)
- [pilates classes](https://www.therapyfitness.com.au/tag/pilates-classes/)
- [hot pilates](https://www.therapyfitness.com.au/tag/hot-pilates/)
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- [urban list](https://www.therapyfitness.com.au/tag/urban-list/)
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- [group classes](https://www.therapyfitness.com.au/tag/group-classes/)
- [fitness](https://www.therapyfitness.com.au/tag/fitness/)
- [exercise classes](https://www.therapyfitness.com.au/tag/exercise-classes/)
- [therapy gold coast](https://www.therapyfitness.com.au/tag/therapy-gold-coast/)
- [mens health](https://www.therapyfitness.com.au/tag/mens-health/)
- [mental health](https://www.therapyfitness.com.au/tag/mental-health/)
- [weight loss](https://www.therapyfitness.com.au/tag/weight-loss/)
- [weight loss mermaid waters](https://www.therapyfitness.com.au/tag/weight-loss-mermaid-waters/)
- [spin classes](https://www.therapyfitness.com.au/tag/spin-classes/)
- [sleep](https://www.therapyfitness.com.au/tag/sleep/)
- [stress](https://www.therapyfitness.com.au/tag/stress/)
- [burnout](https://www.therapyfitness.com.au/tag/burnout/)
- [goals](https://www.therapyfitness.com.au/tag/goals/)
- [motivation](https://www.therapyfitness.com.au/tag/motivation/)
- [dance](https://www.therapyfitness.com.au/tag/dance/)
- [spin class](https://www.therapyfitness.com.au/tag/spin-class/)
- [obesity](https://www.therapyfitness.com.au/tag/obesity/)
- [fat loss](https://www.therapyfitness.com.au/tag/fat-loss/)
- [anxiety](https://www.therapyfitness.com.au/tag/anxiety/)
- [gym anxiety](https://www.therapyfitness.com.au/tag/gym-anxiety/)
- [connect](https://www.therapyfitness.com.au/tag/connect/)
- [breathwork](https://www.therapyfitness.com.au/tag/breathwork/)
- [soundhealing](https://www.therapyfitness.com.au/tag/soundhealing/)
- [best pilates gold coast](https://www.therapyfitness.com.au/tag/best-pilates-gold-coast/)
- [hot pilates gold coast](https://www.therapyfitness.com.au/tag/hot-pilates-gold-coast/)
- [best studio gold coast](https://www.therapyfitness.com.au/tag/best-studio-gold-coast/)
- [best fitness studio gold coast](https://www.therapyfitness.com.au/tag/best-fitness-studio-gold-coast/)
- [group fitness classes](https://www.therapyfitness.com.au/tag/group-fitness-classes/)
- [strength training](https://www.therapyfitness.com.au/tag/strength-training/)
- [running](https://www.therapyfitness.com.au/tag/running/)
- [spin classes gold coast](https://www.therapyfitness.com.au/tag/spin-classes-gold-coast/)
- [somatic movement](https://www.therapyfitness.com.au/tag/somatic-movement/)
- [cortisol and exercise](https://www.therapyfitness.com.au/tag/cortisol-and-exercise/)
- [cortisol](https://www.therapyfitness.com.au/tag/cortisol/)
- [perimenopause](https://www.therapyfitness.com.au/tag/perimenopause/)
- [womens health](https://www.therapyfitness.com.au/tag/womens-health/)
- [women strength training](https://www.therapyfitness.com.au/tag/women-strength-training/)

## Trainer Categories

- [RunLift](https://www.therapyfitness.com.au/trainer_category/run-and-lift/)
- [Connect](https://www.therapyfitness.com.au/trainer_category/connect/)
- [Cycle](https://www.therapyfitness.com.au/trainer_category/cycle/)
- [heal](https://www.therapyfitness.com.au/trainer_category/heal/)