Dance Therapy: How Moving to Music Boosts Mental Health

In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness.

Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more…