We’re often told that strength looks like intensity.
It sounds like loud music, hard breath, big lifts, heavy sweat.
And sometimes, it is.
But what if I told you that strength isn’t always fast, or loud, or aggressive?
But can be steady, slow and even still?
Your Strength is Found in Stillness Read More »
At Therapy Fitness, we’re all about blending movement, mindfulness, and mental health into a holistic experience. One of our favorite ways to do this? Sound healing. Picture this: you’ve just flowed through a breathwork class, and as you settle in, the gentle hum of a crystal singing bowl, the rhythmic beat of a drum, or the soothing tones of singing fill the space. It’s not just a session close. it’s science, soul, and a key part of our breathwork experience.
So, why do we end our breathwork sessions with sound healing? Let’s explore the healing vibes of sound and how they deepen your time at Therapy Fitness.
The Healing Vibes of Sound: Why We End Breathwork with Sound Healing Read More »
The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth.
Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.
Heartfelt Connections: Why Community Matters More Than Ever Read More »
The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth.
Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.
Goal Setting That Actually Sticks: 5 Strategies for Success Read More »
As the clock strikes midnight on 31st December, there’s a familiar buzz of excitement in the air. The promise of a fresh start is irresistible, and it’s tempting to buy into the idea that a “new year” demands a “new you.” But at Therapy Fitness, we don’t believe in “New Year, New You.” Instead, we believe in celebrating the amazing person you already are.
Click to find out more
Evolution Over Resolution Read More »
Breathwork has become an essential and accessible tool for managing modern-day stress, supporting physical performance, and helping people return to balance. By focusing on the breath, we can influence the nervous system, improve emotional regulation, and even release stored stress and trauma from the body. Here’s why breathwork matters and how it ties into our classes at Therapy.
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Breathe Your Way to Balance: How Breathwork Supports Stress and Recovery Read More »
When it comes to joining a gym, many people feel a wave of anxiety just thinking about stepping through the doors. This feeling, often dubbed “gymtimidation,” is the fear of judgment, of not fitting in, or of simply being overwhelmed by the unfamiliar environment. At Therapy Fitness, we understand these concerns and are committed to creating a space where everyone feels welcome, supported, and confident in their fitness journey.
Breaking Down Gymtimidation: How To Feel More Confident Read More »
Think the Gym Is the Best Place for Burning Calories? Think Again!
It’s easy to get fixated on the numbers when working out, and it’s no wonder why. The fitness industry has long been obsessed with calorie burning and weight loss through exercise. But what if I told you that this focus on calorie burn has been one of the most over-sold promises made by gyms and personal trainers?
Why the Gym Isn’t the Best Place for Burning Calories Read More »
The topic of obesity being a choice has reared its ugly head all over my social media again recently. I was hit with the following post by a gym page, I am assuming in an attempt to be ‘motivational’ to its followers.
These posts are not just frustrating—they’re dangerously misleading. They oversimplify a complex issue and ignore the real science behind weight management (And that’s why I’m fired up to set the record straight and challenge these harmful narratives). Click to read more.
Is Obesity a Choice? Read More »
In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness.
Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more…
Dance Therapy: How Moving to Music Boosts Mental Health Read More »
When it comes to achieving your goals, Habits are crucial to success, but they need to be consistently reinforced to stick. Two essential elements are required to stay on track: Willpower and Resilience. Without these, even the best intentions can falter in the face of challenges. Click to read more.
Unbreakable Habits: Develop the Resilience and Willpower to Succeed Read More »
In the busy of modern life, with new ‘biohacks’ popping up at every turn promising quick fix recovery boosts and stress-relievers, it’s easy to underestimate the crucial role of quality sleep in overall health. And as the therapeutic benefits of sleep become increasingly evident, it’s clear that sufficient rest isn’t just a luxury—it’s fundamental to our well-being.
Luckily, there are strategies to enhance both the quality and quantity of our sleep. By cultivating healthy sleep habits and prioritising restorative rest, we can unlock the full potential of our body’s natural healing mechanisms.
Read more…
Sleep Therapy: Your Secret Weapon Against Stress and Burnout Read More »
Gym anxiety can be triggered by various factors, such as fear of judgment or feeling self-conscious. It’s important to recognise that these emotions are common and that many people experience them when starting a fitness routine. Knowing that you’re not alone can provide reassurance and help alleviate some of the anxiety, but for those needing additional support, we have provided some additional tips below to help you kick start your fitness journey.
And, when you feel ready to step into a gym, why not come down to Therapy Fitness in Mermaid Waters and meet a supportive community of like-minded people. Click to read more.
Overcoming Gym Anxiety Read More »
The concept was co-founded by international fitness personality Emma Masters and it will certainly be a destination for those both living in and visiting the Gold Coast. Every candle flicker, light and sound has been carefully curated to get members into the zone of their ideal workout for that day.
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Mens Health: The Coolest Workouts in Australia 2023 Read More »
Are you feeling like getting a good pump on and staring yourself down in the mirror? Are you feeling like letting loose, embracing joy and euphoria as you jam to your favourite tunes? Or are you feeling like letting go and embracing some “you time” on the mat through light introspective movement?
Therapy Fitness is a new concept that aims to encapsulate this with three fully immersive studios designed to help you embrace the “therapy” you need for that day.
The music, sound, lighting and candle flickers are all artfully curated to help you embrace any mood you desire for your session.
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The Carousel: Training for your Mood Read More »
