The infrared-heated space (35–40°C) boosts recovery, detoxification, and sleep, while mood lighting and curated playlists create a truly immersive experience. With over 70 classes each week, a smoothie bar, cold towels, and a focus on self-love over body standards, Therapy is fitness reimagined.
At Therapy Fitness, Hot Pilates transforms into something extraordinary—each movement a chance for growth and self-discovery. In a dimly lit, music-infused space, the focus is on pushing boundaries while staying deeply connected to both body and mind. Their signature Hot Pilates sessions blend strength, endurance, and mindfulness for a seamless, transformative experience. The Yang class offers a 45-minute fusion workout in a 35-degree room, combining mat Pilates, cardio bursts, and mindful breathwork. It’s a high-intensity session designed to sculpt, tone, and elevate, leaving you feeling stronger, centred, and completely rejuvenated.
The concept was co-founded by international fitness personality Emma Masters and it will certainly be a destination for those both living in and visiting the Gold Coast. Every candle flicker, light and sound has been carefully curated to get members into the zone of their ideal workout for that day.
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Are you feeling like getting a good pump on and staring yourself down in the mirror? Are you feeling like letting loose, embracing joy and euphoria as you jam to your favourite tunes? Or are you feeling like letting go and embracing some “you time” on the mat through light introspective movement?
Therapy Fitness is a new concept that aims to encapsulate this with three fully immersive studios designed to help you embrace the “therapy” you need for that day.
The music, sound, lighting and candle flickers are all artfully curated to help you embrace any mood you desire for your session.
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