The infrared-heated space (35–40°C) boosts recovery, detoxification, and sleep, while mood lighting and curated playlists create a truly immersive experience. With over 70 classes each week, a smoothie bar, cold towels, and a focus on self-love over body standards, Therapy is fitness reimagined.
At Therapy Fitness, Hot Pilates transforms into something extraordinary—each movement a chance for growth and self-discovery. In a dimly lit, music-infused space, the focus is on pushing boundaries while staying deeply connected to both body and mind. Their signature Hot Pilates sessions blend strength, endurance, and mindfulness for a seamless, transformative experience. The Yang class offers a 45-minute fusion workout in a 35-degree room, combining mat Pilates, cardio bursts, and mindful breathwork. It’s a high-intensity session designed to sculpt, tone, and elevate, leaving you feeling stronger, centred, and completely rejuvenated.
Pilates is everywhere right now, especially reformer and hot pilates on the Gold Coast, and so of course, there is the debate around it.
Is Pilates enough?
Do you need to lift heavy to get strong?
Can you really build muscle without barbells?
In this new edition of Behind the Spaces, we’re lifting the hood on what really goes on inside our classes. Connect Yang is our signature Hot Pilates fusion class at Therapy Fitness in Mermaid Waters. Heated with infrared warmth, fused with rhythm and colour therapy, and designed for both physical strength and emotional release, this is not your typical pilates class.
Find out more in our latest blog.
If this has happened to you in class, you’re not alone. And no, you’re not broken.
