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obesity

Breaking Down Gymtimidation: How To Feel More Confident

Leave a Comment / Mental Health, Research /

When it comes to joining a gym, many people feel a wave of anxiety just thinking about stepping through the doors. This feeling, often dubbed “gymtimidation,” is the fear of judgment, of not fitting in, or of simply being overwhelmed by the unfamiliar environment. At Therapy Fitness, we understand these concerns and are committed to creating a space where everyone feels welcome, supported, and confident in their fitness journey.

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Why the Gym Isn’t the Best Place for Burning Calories

Leave a Comment / Research /

Think the Gym Is the Best Place for Burning Calories? Think Again!

It’s easy to get fixated on the numbers when working out, and it’s no wonder why. The fitness industry has long been obsessed with calorie burning and weight loss through exercise. But what if I told you that this focus on calorie burn has been one of the most over-sold promises made by gyms and personal trainers?

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Is Obesity a Choice?

Leave a Comment / Mental Health, Research /

The topic of obesity being a choice has reared its ugly head all over my social media again recently. I was hit with the following post by a gym page, I am assuming in an attempt to be ‘motivational’ to its followers.

These posts are not just frustrating—they’re dangerously misleading. They oversimplify a complex issue and ignore the real science behind weight management (And that’s why I’m fired up to set the record straight and challenge these harmful narratives). Click to read more.

Is Obesity a Choice? Read More »