somatic movement - Therapy Fitness

Behind the Spaces: The Ritual of Hot Pilates at Therapy

August 6, 2025 No Comments

In this new edition of Behind the Spaces, we’re lifting the hood on what really goes on inside our classes. Connect Yang is our signature Hot Pilates fusion class at Therapy Fitness in Mermaid Waters. Heated with infrared warmth, fused with rhythm and colour therapy, and designed for both physical strength and emotional release, this is not your typical pilates class.

Find out more in our latest blog.
If this has happened to you in class, you’re not alone. And no, you’re not broken.

Why You Might Cry in Class (And Why That’s Actually a Good Thing)

July 9, 2025 No Comments

You come in expecting sweat, movement, maybe even a little community time. But halfway through a Therapy track in cycle, or during a breathwork moment, or just after the music drops… suddenly, you feel your throat catch. Your chest tightens. And without warning, there are tears.

If this has happened to you in class, you’re not alone. And no, you’re not broken.

Dance Therapy: How Moving to Music Boosts Mental Health

June 6, 2024 No Comments

In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness.

Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more…

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