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You know the feeling. Mind racing, stuck on the same worry, and no amount of thinking makes it any quieter. You’ve read the same paragraph four times. You’re snappy, foggy, somewhere else — sat in the car outside the house, engine off, just trying to gather yourself before you walk in.

Thinking harder won’t fix it. So stop thinking. You can’t think your way out of a busy head — but you can move your way out.

Somewhere in your forties, sometimes earlier, things start to shift and your body starts playing by a different set of rules; the sleep that used to come easily, now feels restless, energy levels fluctuate, hunger cues change and workouts might suddenly leave you aching for days.