Emily - Cycle, RunLift, Connect

Emily comes from a performing background, dancing and singing from a young age. This passion eventually led her to find a new love for the health and fitness industry! Emily always brings a can-do attitude as well as her uplifting, bubbly and energetic vibe to every session. Wanting you to leave every class feeling inspired and powerful but most importantly proud of yourself! Emily loves a banging playlist and believes music and movement together is something so special that everyone needs to experience! If she’s not sweating it out in the gym with her Therapy Fam she can be found enjoying a run or walk in the sun, at the beach or enjoying wholesome family time.



“You may not be there yet... But you are way closer than you were yesterday!”

Therapy with Emily...​