Fredy - Cycle, Connect, RunLift

Federica (Fredy) is originally from Milan and brings that Italian fire and flare to every workout. Fredy has a background in martial arts, horse riding and DJ’ing. She loves everything about music and movement and her passion is to create unforgettable experiences during class through the combination of high energy workouts, a banging playlist and epic light show. You will find Fredy in the studio dancing, smiling at the desk and playing some of her favourite DJ sets. 


“Create energy through movement and music”

Therapy with Fredy...