Written by: Kyle Riley
Therapy Co-Founder
As the clock strikes midnight on 31st December, there’s a familiar buzz of excitement in the air. The promise of a fresh start is irresistible, and it’s tempting to buy into the idea that a “new year” demands a “new you.” But at Therapy Fitness, we don’t believe in “New Year, New You.” Instead, we believe in celebrating the amazing person you already are and setting you up for success in the evolution of your continued wellness journey.
The phrase might sound empowering, but it often implies that the current version of you isn’t enough. This mindset can lead to setting unsustainable goals, chasing perfection, and feeling like a failure if you don’t achieve them. Let’s be real: growth doesn’t happen because the calendar changes. It happens because of the consistent, small steps you take every day – steps you may have already started taking.
At Therapy, we don’t see fitness as a way to ‘fix’ yourself. We see it as a way to celebrate your body, strengthen your mind, and support your well-being. You don’t need a “new” you. You need a more supported, aligned, and empowered you.
Instead of chasing unrealistic transformations, let’s focus on consistency. The new year can be a time to reflect on what’s working, adjust what isn’t, and set intentions for how you want to feel. Here’s how you can reframe your approach:
Celebrate Your Wins: Take a moment to reflect on the past year and recognise your progress – no matter how small it seems. Maybe you got stronger, felt more connected, or showed up for yourself in ways you didn’t think possible.
Set Intentions, Not Resolutions: Resolutions often feel rigid and unforgiving, inspiring bursts of short-term motivation that can quickly fizzle out. Intentions, on the other hand, are about aligning your actions with your values – providing deeper meaning that fosters long-term adherence. For example, instead of repeating the same old mantra of “I’m going to the gym to workout everyday this year,” try “I want to move my body in ways that make me feel less stressed, like attending a Hot Pilates or Breathwork class and spend more time in nature by going on one beach walk per week.” Take the time to think about why these behaviours are important to you and how they align with your values, rather than feeling pressured to set a resolution, and repeat the same patterns as previous years.
Focus on Consistency, Not Intensity: Big changes rarely happen overnight. It’s the small, consistent actions—like prioritising movement, nourishing your body, and practising mindfulness—that lead to meaningful growth. If you want to still be practicing your intention beyond February, it is best to ditch the ‘all or nothing’ approach, as this rarely leads to long term success. This is why so many people find themselves back to square one year on year.
Find Joy in the Process: 2024’s top resolutions were related to movement, eating healthy, spending time with loved ones and taking steps to improve mental health. These things aren’t a punishment; they are a gift. Find ways to move that are fun and enjoyable, like jamming to your favourite tunes in our Rhythm Cycle (Spin) classes. Or carve out some ‘me-time’ to practise mindfulness in our Heal (Breathwork) or Connect Yin (Hot Yoga) classes. And, if you can’t make it to the studio, check out the Therapy Fitness app, or other online sources, for guided breathwork, meditation and more (all available in our on-demand section, free!).
The truth is, you don’t need a new year to become a better version of yourself. You have everything you need right now to keep moving forward. At Therapy Fitness, we’re here to support you every step of the way – not because you need fixing, but because you deserve to continue growing, evolving, and becoming the happiest, healthiest version of yourself.
So, throughout December and into January, let’s leave the “New Year, New You” mindset behind. Instead, let’s honour the incredible person you already are and focus on building habits that nourish your mind and body all year long.
You’re enough. Always have been, always will be.
Ready to start the new year on your terms?
We are open throughout the holiday season. Check out the timetable, join us for a class that celebrates movement as a tool for mental and physical strength and let’s make this your year of growth, joy, and empowerment.