Corporate Wellness Programs
Wellbeing that Works
Mental Wellbeing at Work:
1 in 5 Australians experience a mental health condition every year.
46% of workers say stress is impacting their productivity.
Burnout is now recognised by the World Health Organisation as an occupational phenomenon.
A healthy team isn’t just about ticking the “gym box.” At Therapy, we believe wellbeing comes from movement, mindset, and connection. When your staff feel supported—physically and mentally—they show up with more energy, resilience, and creativity.
Our programs are designed to:
Reduce stress & burnout
Boost productivity & focus
Strengthen team culture & connection
Support both physical & mental health
Meet the Team
Kyle Riley — Co-Founder
International keynote speaker & educator
Sports Science degree with a focus on behaviour change and personalised health
Expert in stress management, resilience, habit building, and purpose/goal setting
Consults with businesses on leadership and strengths-based talent optimisation.
Emma Masters — Co-Founder
International keynote speaker and breathwork expert
Specialist in stress reduction, breathwork benefits, and nervous system regulation
Brings expertise in customer experience and business consultancy
Passionate about bridging the gap between science and spiritual approaches to wellness.
Our Instructors
Supporting Kyle and Emma is a team of expert instructors across movement, mindfulness, and recovery. From RunLift coaches to yoga and breathwork facilitators, each instructor is chosen not just for their skill, but for their ability to create an inclusive, feel-good environment where everyone belongs.
Enquire Here
Frequently Asked Questions
Not at all. Therapy is built on inclusivity — every class and workshop is designed to meet your team where they’re at, from first-timers to fitness junkies.
It depends on your goal for the team.
A 45-minute session could be Hot Pilates to stabilise, Hot Yoga to de-stress, a Breathwork session for nervous system regulation.
A Cycle class for some fun and camaraderie or a RunLift session for some resilience building.
You can pair this with a post workout smoothie, workshop and more to create a full event.
We tailor everything to your workplace needs.
Teams can be as small as needed however a minimum of 10 people is required as payment for private group sessions.
Capacity of rooms:
RunLift – 40 pax
Cycle – 37 pax
Connect (Pilates,Yoga,Breath) – 30
Less burnout, more energy. Research shows every $1 spent on wellbeing returns $5.82 in productivity and reduced absenteeism. It’s a smart investment, not a perk.
Perfect. We’re not a traditional gym. Think community, mental health first, and experiences that feel good, not intimidating or aesthetic-driven.
Most businesses run Therapy through their wellness or professional development budgets — we can help you align it with your HR/finance team.
Easy. Complete the form and tell us what your team needs, and we’ll be in contact to design a program that fits.
Yes, simply complete the form and we will send you a corporate wellness prospectus with more information.