Breathwork & Soundhealing
Daily Sessions at Therapy
Release
Therapy’s signature breathwork and sound healing class—a 45-minute transformational mind, body, and audio experience, where time takes a pause.
Move through a blend of down-regulating and energising breath techniques set to an immersive audio soundtrack, paired with intentional breath holds that challenge you to go beyond your limits. As you shift into a new state of being, the session closes with the powerful resonance of crystal singing bowls, vocals, and more.
Restore
Great for those new to breathwork or needing to fully unwind, lay back and receive a restorative breathwork and sound healing experience to rebalance your mind and body.
Over 45 minutes, surrender to slow, low, and deep breaths that anchor you in the present, calming your nervous system and easing tension.
A monthly guided journey into release, clarity and reconnection...
This is a reset for your nervous system.
A Breakthrough Breathwork session is an immersive, trauma-informed experience designed to help you safely shift stored tension, suppressed emotion and mental overwhelm through the power of conscious connected breathing.
This is not just a breathing class. It is a carefully held somatic journey using breath, music, nervous system education and guided integration to support emotional release and deep self-connection.
You may arrive feeling heavy, foggy or stuck. You will likely leave feeling lighter, clearer and more at home in yourself.
What to Expect
✅ Ceremonial cacao – A gentle heart-opening ritual to help you arrive, soften and connect inward.
✅ Guided breathwork journey – A fully facilitated conscious connected breath experience set to carefully curated music.
✅ Trauma-informed support – Sessions are led by a trained, trauma-aware facilitator who offers clear guidance, choice and a safe, respectful environment.
✅ Integration time – Space at the end for rest, reflection and grounding so you leave feeling steady and supported.
✅ No prior experience – You are guided the entire way.
Breathwork is for you if you are...
✅ Feeling emotionally overwhelmed or stuck
✅ Carrying stress or tension in the body
✅ Moving through change, grief or transition
✅ Wanting deeper self-connection and clarity
You do not need to be “good at breathing” or have any background in meditation or somatic work.
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Frequently Asked Questions
Stress, emotion and life experiences are not only stored in the mind. They live in the body and nervous system.
Conscious connected breathing helps you move beyond constant thinking and into direct experience, where the body can complete stress cycles, release tension and restore balance. Many people report feeling calmer, more grounded and more emotionally clear in the days and weeks that follow.
This work supports mental, emotional and physical wellbeing by creating space where things may have felt tight, stuck or overwhelming.
We run weekly breathwork & soundhealing sessions in both the morning and evening. Check the timetable for more info.
Breakthrough Breathwork
We run one breakthrough breathwork session on the last Sunday of each month. Please check the Therapy schedule or the date on the pricing page for the next event. Once purchased, please go to the schedule to book your spot into the session.
Breathwork & Soundhealing
Our weekly sessions are 45 minutes long.
Breakthrough Breathwork
The session will last around 2.15hrs. It will consist of education, breathwork, a warm cup of cacao and time for reflection afterwards.
Not at all.
Breathwork is for every body and every level.
You don’t need to be a yogi, wellness guru, or even someone who’s “good” at slowing down.
All you need is the willingness to show up.
Nothing, just wear comfortable clothing, your temperature may shift throughout so maybe an additional layer if needed, and a pillow for extra comfort.
Breakthrough Breathwork may not be suitable for everyone. Please note it is not recommended to attend if you have a history of or are:
• Heart or serious cardiovascular conditions
• Epilepsy or seizure disorders
• Severe respiratory conditions
• Pregnancy
• Severe mental health conditions involving psychosis
All participants are required to complete a health questionnaire and if any contraindications are noted, medical clearance before attending so we can ensure this experience is safe and supportive for you.
Breathwork & Soundhealing
Our weekly sessions are included as part of your membership. Non-members can purchase a casual class, class pack or try an intro offer, see all price options here.
Breakthrough Breathwork
$125 for non-members and $99 for members.