Two ways to experience breathwork at Therapy.
Mind, body, and audio experiences, where time takes a pause.
Therapy’s signature breathwork and sound healing class—a 45-minute transformational mind, body, and audio experience, where time takes a pause.
Move through a blend of down-regulating and energising breath techniques set to an immersive audio soundtrack, paired with intentional breath holds that challenge you to go beyond your limits. As you shift into a new state of being, the session closes with the powerful resonance of crystal singing bowls, vocals, and more.
Great for those new to breathwork or needing to fully unwind, lay back and receive a restorative breathwork and sound healing experience to rebalance your mind and body.
Over 45 minutes, surrender to slow, low, and deep breaths that anchor you in the present, calming your nervous system and easing tension.
A monthly guided journey into release, clarity and reconnection...
Breakthrough Breathwork uses a circular breathing pattern that gently activates the body’s natural ability to process and release held stress.
A Breakthrough Breathwork session is an immersive, trauma-informed experience designed to help you safely shift stored tension, suppressed emotion and mental overwhelm through the power of conscious connected breathing.
This is not just a breathing class. It is a carefully held somatic journey using breath, music, nervous system education and guided integration to support emotional release and deep self-connection.
You may arrive feeling heavy, foggy or stuck. You will likely leave feeling lighter, clearer and more at home in yourself.
You do not need to be “good at breathing” or have any background in meditation or somatic work.
Covering both the weekly Breathwork & Soundhealing sessions and Breakthrough Breathwork. If it is not here, email wecare@therapyfitness.com.au and we will get back to you.
Your breath is the one part of your nervous system you can steer on purpose. Slow it down and breathe low into the belly, and you send the body a signal that it is safe. The parasympathetic nervous system, your rest-and-digest mode, comes online: heart rate settles, muscles soften and the mind follows. This is the foundation of every session at Therapy, and it is all Restore asks of you. Every weekly session is set to an immersive soundtrack and closes with sound healing: crystal singing bowls, sometimes called a sound bath.
Release & Breakthrough BreathworkRelease and Breakthrough go a step further with conscious connected breathing. Stress, emotion and life experiences are not only stored in the mind. They live in the body and nervous system.
Conscious connected breathing helps you move beyond constant thinking and into direct experience, where the body can complete stress cycles, release tension and restore balance. Many people report feeling calmer, more grounded and more emotionally clear in the days and weeks that follow.
This work supports mental, emotional and physical wellbeing by creating space where things may have felt tight, stuck or overwhelming.
We run weekly breathwork & sound healing sessions at our Mermaid Waters studio on the Gold Coast, in both the morning and evening. Check the timetable for more info.
Breakthrough BreathworkWe run a breakthrough breathwork session once per month. Please check the Therapy schedule or the date on the pricing page for the next event. Once purchased, please go to the schedule to book your spot into the session.
Our weekly sessions are 45 minutes long.
Breakthrough BreathworkThe session will last around 2.15hrs. It will consist of education, breathwork, a warm cup of cacao and time for reflection afterwards.
Not at all.
Breathwork is for every body and every level.
You don’t need to be a yogi, wellness guru, or even someone who’s “good” at slowing down.
All you need is the willingness to show up.
Nothing, just wear comfortable clothing, your temperature may shift throughout so maybe an additional layer if needed, and a pillow for extra comfort.
Breakthrough Breathwork and Release may not be suitable for everyone. Please note it is not recommended to attend if you have a history of or are:
All participants are required to complete a health questionnaire and if any contraindications are noted, medical clearance before attending so we can ensure this experience is safe and supportive for you.
Restore is the gentler session. Slow, low and deep breathing only, and suitable for every body.
All sessions run inside the Therapy studio at Q Super Centre, 14 Allandale Entrance (corner of Bermuda St and Markeri St), Mermaid Waters QLD 4218, on the Gold Coast. The weekly Release and Restore sessions and the monthly Breakthrough Breathwork are all held here.
Our weekly sessions are included as part of your membership. Non-members can purchase a casual class, class pack or try an intro offer, see all price options here.
Breakthrough Breathwork$125 for non-members and $99 for members.
$99 for members and $125 for non-members. Once purchased, head to the schedule to book your spot into the session.
