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Therapy Fitness

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Resources

Stop Blaming Cortisol: The Real Story Behind Exercise and Stress

You may have heard that doing a tough workout will send your body into “fight-or-flight,” spiking cortisol, causing weight gain or burnout. Recently I have seen many fitness and wellness influencers (and professionals for that matter) discourage people from participating in higher intensity workouts, claiming “intense workouts can spike cortisol and ruin your hormones!” But this is a massive misunderstanding of how cortisol actually works and in a world where there are already so many barriers to people moving their body, only creates more fear and confusion around exercise.

In this post, we’ll kick things off by looking at some of the myths surrounding cortisol, then for those who want to go deeper, explore cortisol’s true role, how exercise affects it, and why vigorous workouts (even for women) are more friend than foe.

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Your Strength is Found in Stillness

We’re often told that strength looks like intensity.
It sounds like loud music, hard breath, big lifts, heavy sweat.

And sometimes, it is.

But what if I told you that strength isn’t always fast, or loud, or aggressive?
But can be steady, slow and even still?

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The Healing Vibes of Sound: Why We End Breathwork with Sound Healing

At Therapy Fitness, we’re all about blending movement, mindfulness, and mental health into a holistic experience. One of our favorite ways to do this? Sound healing. Picture this: you’ve just flowed through a breathwork class, and as you settle in, the gentle hum of a crystal singing bowl, the rhythmic beat of a drum, or the soothing tones of singing fill the space. It’s not just a session close. it’s science, soul, and a key part of our breathwork experience.

So, why do we end our breathwork sessions with sound healing? Let’s explore the healing vibes of sound and how they deepen your time at Therapy Fitness.

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Heartfelt Connections: Why Community Matters More Than Ever

The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth.

Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.

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Goal Setting That Actually Sticks: 5 Strategies for Success

The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth.

Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.

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Evolution Over Resolution

As the clock strikes midnight on 31st December, there’s a familiar buzz of excitement in the air. The promise of a fresh start is irresistible, and it’s tempting to buy into the idea that a “new year” demands a “new you.” But at Therapy Fitness, we don’t believe in “New Year, New You.” Instead, we believe in celebrating the amazing person you already are.
Click to find out more

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