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Goal Setting That Actually Sticks: 5 Strategies for Success

01/09/2025
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The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth. Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.

Evolution Over Resolution

12/13/2024
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As the clock strikes midnight on 31st December, there’s a familiar buzz of excitement in the air. The promise of a fresh start is irresistible, and it’s tempting to buy into the idea that a “new year” demands a “new you.” But at Therapy Fitness, we don’t believe in “New Year, New You.” Instead, we believe in celebrating the amazing person you already are. Click to find out more

Breathe Your Way to Balance: How Breathwork Supports Stress and Recovery

10/03/2024
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Breathwork has become an essential and accessible tool for managing modern-day stress, supporting physical performance, and helping people return to balance. By focusing on the breath, we can influence the nervous system, improve emotional regulation, and even release stored stress and trauma from the body. Here’s why breathwork matters and how it ties into our classes at Therapy. Click to find out more

Breaking Down Gymtimidation: How To Feel More Confident

09/05/2024
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When it comes to joining a gym, many people feel a wave of anxiety just thinking about stepping through the doors. This feeling, often dubbed “gymtimidation,” is the fear of judgment, of not fitting in, or of simply being overwhelmed by the unfamiliar environment. At Therapy Fitness, we understand these concerns and are committed to creating a space where everyone feels welcome, supported, and confident in their fitness journey.

Why the Gym Isn’t the Best Place for Burning Calories

08/01/2024
Think the Gym Is the Best Place for Burning Calories? Think Again! It’s easy to get fixated on the numbers when working out, and it’s no wonder why. The fitness industry has long been obsessed with calorie burning and weight loss through exercise. But what if I told you that this focus on calorie burn has been one of the most over-sold promises made by gyms and personal trainers?

Is Obesity a Choice?

07/04/2024
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The topic of obesity being a choice has reared its ugly head all over my social media again recently. I was hit with the following post by a gym page, I am assuming in an attempt to be ‘motivational’ to its followers. These posts are not just frustrating—they’re dangerously misleading. They oversimplify a complex issue and ignore the real science behind weight management (And that’s why I’m fired up to set the record straight and challenge these harmful narratives). Click to read more.

Dance Therapy: How Moving to Music Boosts Mental Health

06/06/2024
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In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness. Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more…

Sleep Therapy: Your Secret Weapon Against Stress and Burnout

04/11/2024
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In the busy of modern life, with new ‘biohacks’ popping up at every turn promising quick fix recovery boosts and stress-relievers, it’s easy to underestimate the crucial role of quality sleep in overall health. And as the therapeutic benefits of sleep become increasingly evident, it’s clear that sufficient rest isn’t just a luxury—it’s fundamental to our well-being. Luckily, there are strategies to enhance both the quality and quantity of our sleep. By cultivating healthy sleep habits and prioritising restorative rest, we can unlock the full potential of our body’s natural healing mechanisms. Read more…

The Powerful Role of Exercise in Combatting Depression

03/07/2024
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Major depressive disorder (MDD) is a global challenge, impacting life satisfaction more than more than debt, divorce, and diabetes and worsening associated health conditions including heart disease, anxiety, and cancer. Existing treatments like drugs and psychotherapy, while effective for some, are not for others, highlighting the need for additional evidence-based interventions. Exercise can be a potential compliment or alternative to traditional treatments for MDD, offering not only mental health benefits, but improvements in physical and cognitive well-being. Over the years the research has been promising, and various psychological associations around the world now endorse exercise in clinical guidelines. However, these recommendations often lack clarity regarding the optimal exercise dose and modality. Click to read more…

Move for your Mental Health

05/01/2023
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Regular exercise is an essential component of maintaining good physical health, but its benefits extend beyond physical fitness alone. Exercise has been linked to improved mental health, including reduced stress and depression symptoms, improved mood and quality of life, and better overall well-being. Currently, one in seven Australians experience depression in their lifetime and one quarter experience an anxiety condition, and although support-seeking appears to be growing at a rapid rate, it seems that exercise can be a cheap, accessible and effective component of treatment for people living with acute and chronic mental illness. Click to read more…

Genetics, Weight Loss & Personalised Goals

04/13/2023
Everyone is unique, from the 25,000 genes we possess through to the way those genes express (hair, eyes, skin colour etc.). So, why is it that we continue to follow a one size fits all approach in all walks of life? From following our favourite influencer’s ‘what I eat in a day’ through to images of what a ‘healthy body’ looks like. We are constantly told to search for the holy grail ‘one’ way to eat, move and think as well as who or what we should aspire to be. And that message needs to change! Click to continue reading…