Therapy Fitness

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Regular exercise is an essential component of maintaining good physical health, but its benefits extend beyond physical fitness alone. Exercise has been linked to improved mental health, including reduced stress and depression symptoms, improved mood and quality of life, and better overall well-being. Currently, one in seven Australians experience depression in their lifetime and one quarter experience an anxiety condition, and although support-seeking appears to be growing at a rapid rate, it seems that exercise can be a cheap, accessible and effective component of treatment for people living with acute and chronic mental illness. Click to read more…
Everyone is unique, from the 25,000 genes we possess through to the way those genes express (hair, eyes, skin colour etc.). So, why is it that we continue to follow a one size fits all approach in all walks of life? From following our favourite influencer’s ‘what I eat in a day’ through to images of what a ‘healthy body’ looks like. We are constantly told to search for the holy grail ‘one’ way to eat, move and think as well as who or what we should aspire to be. And that message needs to change! Click to continue reading…