Resources

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You Don’t Get Stronger in the Workout

February 11, 2026 No Comments

Why Recovery Is the Most Overlooked Part of Strength Training.

When people think about getting stronger, they usually focus on what happens during the workout.

Lifting heavier.
Pushing harder.
Sweating more.

But here’s the part most people miss:

You don’t get stronger in the workout.
You get stronger in the recovery.

The workout is the stimulus. Recovery is where the adaptation happens.
Is Pilates enough?
Do you need to lift heavy to get strong?
Can you really build muscle without barbells?

Is Pilates Enough? Pilates vs Strength Training

January 15, 2026 No Comments

Pilates is everywhere right now, especially reformer and hot pilates on the Gold Coast, and so of course, there is the debate around it.

Is Pilates enough?
Do you need to lift heavy to get strong?
Can you really build muscle without barbells?

Six Things We Learned From Visiting the World’s Best Studios

November 19, 2025 No Comments

Kyle and I have just gotten back from a big R&D trip through New York and London — bouncing between as many fitness and recovery studios as we could fit in. The whole point was to stay on top of what’s happening globally, keep evolving our understanding of the industry, and make sure we’re always bringing the best back to our Therapy community.

Why You Might Cry in Class (And Why That’s Actually a Good Thing)

July 9, 2025 No Comments

You come in expecting sweat, movement, maybe even a little community time. But halfway through a Therapy track in cycle, or during a breathwork moment, or just after the music drops… suddenly, you feel your throat catch. Your chest tightens. And without warning, there are tears.

If this has happened to you in class, you’re not alone. And no, you’re not broken.

The Wellness Trap: Are You Actually Feeling Better, or Just Doing More?

June 4, 2025 No Comments

If you’ve ever felt that keeping up with your wellness routine is starting to feel like a full-time job, you’re not alone. Many of us load our days with healthy habits, whether it be journalling, meditation, 10-step morning routines or endless supplements. All in pursuit of feeling better.

For many, wellness has started to feel like a full-time job. And as a result, people are burning out in the name of self-care.

So this month we explore the question.

Are you actually feeling better from your wellness routine? Or are you just doing more?

Stop Blaming Cortisol: The Real Story Behind Exercise and Stress

May 8, 2025 No Comments

You may have heard that doing a tough workout will send your body into “fight-or-flight,” spiking cortisol, causing weight gain or burnout. Recently I have seen many fitness and wellness influencers (and professionals for that matter) discourage people from participating in higher intensity workouts, claiming “intense workouts can spike cortisol and ruin your hormones!” But this is a massive misunderstanding of how cortisol actually works and in a world where there are already so many barriers to people moving their body, only creates more fear and confusion around exercise.

In this post, we’ll kick things off by looking at some of the myths surrounding cortisol, then for those who want to go deeper, explore cortisol’s true role, how exercise affects it, and why vigorous workouts (even for women) are more friend than foe.

Your Strength is Found in Stillness

April 2, 2025 No Comments

We’re often told that strength looks like intensity.
It sounds like loud music, hard breath, big lifts, heavy sweat.

And sometimes, it is.

But what if I told you that strength isn’t always fast, or loud, or aggressive?
But can be steady, slow and even still?

The Healing Vibes of Sound: Why We End Breathwork with Sound Healing

March 7, 2025 No Comments

At Therapy Fitness, we’re all about blending movement, mindfulness, and mental health into a holistic experience. One of our favorite ways to do this? Sound healing. Picture this: you’ve just flowed through a breathwork class, and as you settle in, the gentle hum of a crystal singing bowl, the rhythmic beat of a drum, or the soothing tones of singing fill the space. It’s not just a session close. it’s science, soul, and a key part of our breathwork experience.

So, why do we end our breathwork sessions with sound healing? Let’s explore the healing vibes of sound and how they deepen your time at Therapy Fitness.

Heartfelt Connections: Why Community Matters More Than Ever

February 5, 2025 No Comments

The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth.

Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.

Goal Setting That Actually Sticks: 5 Strategies for Success

January 9, 2025 No Comments

Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.

Evolution Over Resolution

December 13, 2024 No Comments

As the clock strikes midnight on 31st December, there’s a familiar buzz of excitement in the air. The promise of a fresh start is irresistible, and it’s tempting to buy into the idea that a “new year” demands a “new you.” But at Therapy Fitness, we don’t believe in “New Year, New You.” Instead, we believe in celebrating the amazing person you already are.
Click to find out more

Breathe Your Way to Balance: How Breathwork Supports Stress and Recovery

October 3, 2024 No Comments

Breathwork has become an essential and accessible tool for managing modern-day stress, supporting physical performance, and helping people return to balance. By focusing on the breath, we can influence the nervous system, improve emotional regulation, and even release stored stress and trauma from the body. Here’s why breathwork matters and how it ties into our classes at Therapy.

Click to find out more

Breaking Down Gymtimidation: How To Feel More Confident

September 5, 2024 No Comments

When it comes to joining a gym, many people feel a wave of anxiety just thinking about stepping through the doors. This feeling, often dubbed “gymtimidation,” is the fear of judgment, of not fitting in, or of simply being overwhelmed by the unfamiliar environment. At Therapy Fitness, we understand these concerns and are committed to creating a space where everyone feels welcome, supported, and confident in their fitness journey.

Why the Gym Isn’t the Best Place for Burning Calories

August 1, 2024 No Comments

Think the Gym Is the Best Place for Burning Calories? Think Again!

It’s easy to get fixated on the numbers when working out, and it’s no wonder why. The fitness industry has long been obsessed with calorie burning and weight loss through exercise. But what if I told you that this focus on calorie burn has been one of the most over-sold promises made by gyms and personal trainers?

Is Obesity a Choice?

July 4, 2024 No Comments

The topic of obesity being a choice has reared its ugly head all over my social media again recently. I was hit with the following post by a gym page, I am assuming in an attempt to be ‘motivational’ to its followers.

These posts are not just frustrating—they’re dangerously misleading. They oversimplify a complex issue and ignore the real science behind weight management (And that’s why I’m fired up to set the record straight and challenge these harmful narratives). Click to read more.

Dance Therapy: How Moving to Music Boosts Mental Health

June 6, 2024 No Comments

In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness.

Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more…

Unbreakable Habits: Develop the Resilience and Willpower to Succeed

May 9, 2024 No Comments

When it comes to achieving your goals, Habits are crucial to success, but they need to be consistently reinforced to stick. Two essential elements are required to stay on track: Willpower and Resilience. Without these, even the best intentions can falter in the face of challenges. Click to read more.

Sleep Therapy: Your Secret Weapon Against Stress and Burnout

April 11, 2024 No Comments

In the busy of modern life, with new ‘biohacks’ popping up at every turn promising quick fix recovery boosts and stress-relievers, it’s easy to underestimate the crucial role of quality sleep in overall health. And as the therapeutic benefits of sleep become increasingly evident, it’s clear that sufficient rest isn’t just a luxury—it’s fundamental to our well-being.

Luckily, there are strategies to enhance both the quality and quantity of our sleep. By cultivating healthy sleep habits and prioritising restorative rest, we can unlock the full potential of our body’s natural healing mechanisms.

The Powerful Role of Exercise in Combatting Depression

March 7, 2024 No Comments

Major depressive disorder (MDD) is a global challenge, impacting life satisfaction more than more than debt, divorce, and diabetes and worsening associated health conditions including heart disease, anxiety, and cancer. Existing treatments like drugs and psychotherapy, while effective for some, are not for others, highlighting the need for additional evidence-based interventions.
Exercise can be a potential compliment or alternative to traditional treatments for MDD, offering not only mental health benefits, but improvements in physical and cognitive well-being. Over the years the research has been promising, and various psychological associations around the world now endorse exercise in clinical guidelines. However, these recommendations often lack clarity regarding the optimal exercise dose and modality.
Click to read more…

Move for your Mental Health

May 1, 2023 No Comments

Regular exercise is an essential component of maintaining good physical health, but its benefits extend beyond physical fitness alone. Exercise has been linked to improved mental health, including reduced stress and depression symptoms, improved mood and quality of life, and better overall well-being. Currently, one in seven Australians experience depression in their lifetime and one quarter experience an anxiety condition, and although support-seeking appears to be growing at a rapid rate, it seems that exercise can be a cheap, accessible and effective component of treatment for people living with acute and chronic mental illness.

Click to read more…

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