fbpx

Therapy Fitness

BOOK A CLASS
MENU
Menu
Menu
Follow us on instagram @therapyfitness_au
BOOK A CLASS

Resources

FILTER:

The Healing Vibes of Sound: Why We End Breathwork with Sound Healing

03/07/2025
, ,
At Therapy Fitness, we’re all about blending movement, mindfulness, and mental health into a holistic experience. One of our favorite ways to do this? Sound healing. Picture this: you’ve just flowed through a breathwork class, and as you settle in, the gentle hum of a crystal singing bowl, the rhythmic beat of a drum, or the soothing tones of singing fill the space. It’s not just a session close. it’s science, soul, and a key part of our breathwork experience. So, why do we end our breathwork sessions with sound healing? Let’s explore the healing vibes of sound and how they deepen your time at Therapy Fitness.

Heartfelt Connections: Why Community Matters More Than Ever

02/05/2025
, ,
The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth. Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.

Goal Setting That Actually Sticks: 5 Strategies for Success

01/09/2025
, ,
The start of a new year often brings a surge of motivation to set goals. But without the right strategies, those goals can quickly fade into the background. At Therapy Fitness, we believe the key to sustainable success lies in focusing on realistic, meaningful goals that lead to long-term growth. Here are five fresh strategies to help you set goals that actually stick—and how Reset Week can kick-start your journey.

Evolution Over Resolution

12/13/2024
, ,
As the clock strikes midnight on 31st December, there’s a familiar buzz of excitement in the air. The promise of a fresh start is irresistible, and it’s tempting to buy into the idea that a “new year” demands a “new you.” But at Therapy Fitness, we don’t believe in “New Year, New You.” Instead, we believe in celebrating the amazing person you already are. Click to find out more

Breathe Your Way to Balance: How Breathwork Supports Stress and Recovery

10/03/2024
, ,
Breathwork has become an essential and accessible tool for managing modern-day stress, supporting physical performance, and helping people return to balance. By focusing on the breath, we can influence the nervous system, improve emotional regulation, and even release stored stress and trauma from the body. Here’s why breathwork matters and how it ties into our classes at Therapy. Click to find out more

Dance Therapy: How Moving to Music Boosts Mental Health

06/06/2024
, , ,
In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness. Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more…