fbpx

Therapy Fitness

BOOK A CLASS
MENU
Menu
Menu
Follow us on instagram @therapyfitness_au
BOOK A CLASS

Resources

FILTER:

Evolution Over Resolution

12/13/2024
, ,
As the clock strikes midnight on 31st December, there’s a familiar buzz of excitement in the air. The promise of a fresh start is irresistible, and it’s tempting to buy into the idea that a “new year” demands a “new you.” But at Therapy Fitness, we don’t believe in “New Year, New You.” Instead, we believe in celebrating the amazing person you already are. Click to find out more

Breathe Your Way to Balance: How Breathwork Supports Stress and Recovery

10/03/2024
, ,
Breathwork has become an essential and accessible tool for managing modern-day stress, supporting physical performance, and helping people return to balance. By focusing on the breath, we can influence the nervous system, improve emotional regulation, and even release stored stress and trauma from the body. Here’s why breathwork matters and how it ties into our classes at Therapy. Click to find out more

Dance Therapy: How Moving to Music Boosts Mental Health

06/06/2024
, , ,
In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness. Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more…