Experiences
It's more than exercise, it's an experience.
Challenges that empower
Events that inspire
Retreats that transform
Explore a curated collection of experiences that empower, inspire, and transform.
Our in-studio Challenges move beyond the outdated ‘weight loss’ format, instead focusing on a holistic and long term approach to your overall wellbeing.
We pride ourselves on awe-inspiring community Events that foster joy and connection, whether it be ‘Spin at Sea’ or developing a ‘wellness playground’ with beach and rooftop fitness classes. Our events are designed to raise the bar on what is possible in fitness within the community.
Our Retreats offer transformative landscapes for reflection and renewal. Join us on a journey where each experience is thoughtfully designed to enrich your personal, professional and spiritual growth.
Challenges
IT'S TIME TO 'DO THE WORK'
21 Day Challenge
Join us throughout the year for our 21 day ‘Do the Work Challenge’ where we focus on 4 key pillars of wellness.
- Movement
- Mindset
- Nutrition
- Recovery
Includes a challenge journal, goal setting workshop, unlimited training at our studio, weekly workshops/group activities and challenge prizes. Move away from quick fix, weight loss focussed challenges and work towards sustainable behaviour change in all key areas of your life to reduce stress and improve overall health and quality of life.
Resilience Week / Reset Week
Our 7 Day Challenges.
Resilience Week: 7 Days, 7 RunLift Classes. Turn your struggles into strengths in this ultimate test of resilience. Includes unlimited access to all classes throughout the challenge, as well as challenge milestones and prizes.
Reset Week: 7 Days, Any 7 Classes. A chance to reset, refocus and renew. Includes unlimited access to all classes throughout the challenge, as well as challenge mielstones and prizes.
Events
SELF-LOVE CLUB
This Winter at Therapy
We’re excited to launch the Self-Love Club, a special series dedicated to nurturing your mental, emotional, and physical well-being from a place of SELF-LOVE 💜
From June to September, join us for events, workshops, and community activities in and out of the studio designed to promote self-love and connection.
Check our class schedule below to book in any of our free or paid events, as well as studio classes.
Retreats
REVITALISE IN PARADISE
Bali, Canggu
10th – 16th November 2025
Join Therapy Fitness & Pilates & Co. as we escape to the lush, serene landscapes of Bali’s Canggu region and embark on a transformative journey towards optimal health and wellness. Our 7-day, 6-night Health and Fitness Retreat is designed to rejuvenate your body, mind, and soul in a tropical paradise setting.