Experiences
It's more than exercise, it's an experience.
Challenges that empower
Events that inspire
Retreats that transform
Explore a curated collection of experiences that empower, inspire, and transform.
Our in-studio Challenges move beyond the outdated ‘weight loss’ format, instead focusing on a holistic and long term approach to your overall wellbeing.
We pride ourselves on awe-inspiring community Events that foster joy and connection, whether it be ‘Spin at Sea’ or developing a ‘wellness playground’ with beach and rooftop fitness classes. Our events are designed to raise the bar on what is possible in fitness within the community.
Our Retreats offer transformative landscapes for reflection and renewal. Join us on a journey where each experience is thoughtfully designed to enrich your personal, professional and spiritual growth.
Challenges
IT'S TIME TO 'DO THE WORK'
21 Day Challenge
Join us throughout the year for our 21 day ‘Do the Work Challenge’ where we focus on 4 key pillars of wellness.
- Movement
- Mindset
- Nutrition
- Recovery
Includes a challenge journal, goal setting workshop, unlimited training at our studio, weekly workshops/group activities and challenge prizes. Move away from quick fix, weight loss focussed challenges and work towards sustainable behaviour change in all key areas of your life to reduce stress and improve overall health and quality of life.
Our 7 Day Challenges
Resilience Week: 7 Days, 7 RunLift Classes. Turn your struggles into strengths in this ultimate test of resilience. Includes unlimited access to all classes throughout the challenge, as well as challenge milestones and prizes.
Reset Week: 7 Days, Any 7 Classes. A chance to reset, refocus and renew. Includes unlimited access to all classes throughout the challenge, as well as challenge mielstones and prizes.
Events
CONNECT STRONG LAUNCH PARTY
28th March 2025
Where Strength meets Stillness.
Join us for the launch of CONNECT STRONG, a beat-driven, full-body strength experience. Heavier dumbbells, deep focus, and a powerful balance of effort and ease.
Join us for a first taste of this brand-new class and experience the fire for yourself.
Retreats
REVITALISE IN PARADISE
Bali, Canggu
10th – 16th November 2025
Join Therapy Fitness & Pilates & Co. as we escape to the lush, serene landscapes of Bali’s Canggu region and embark on a transformative journey towards optimal health and wellness. Our 7-day, 6-night Health and Fitness Retreat is designed to rejuvenate your body, mind, and soul in a tropical paradise setting.
Sugar Beach Ranch, South Ballina
25th – 27th July 2025
Welcome to an unforgettable 3-day retreat at Sugar Beach Ranch, an iconic 60-acre ocean-front sanctuary nestled in the Northern Rivers of NSW, Australia. Set against a breathtaking backdrop of unspoiled beaches, lush coastal trails, and rolling horse paddocks, this secluded gem offers the perfect setting to unwind, recharge, and reconnect.