Therapy Fitness

Follow us on instagram @therapyfitness_au

Changing the
Feeling of Fitness

SWEAT FOR YOUR SOUL
NEVER FELT SO GOOD

WE’RE A DIFFERENT KIND
OF THERAPY, AND THERE’S
DEFINITELY NO COUCH.

Therapy is the Gold Coast’s first tri-concept, boutique fitness community. Experience three class types that will revive your body, mind and soul like never before. We’re delivering more fun, more connection, and more results. It’s more than group fitness. It’s group therapy.

Slide
RUN
towards greatness
Slide
Break the
CYCLE
Slide
CONNECT
and recentre

Cycle

signature ride

signature ride

The OG of rhythm riding. Jogs, sprints, climbs and pushes to the beat. Includes an upper body resistance track as well as our therapy track for a moment of introspection before one final euphoric push to take you home.
START HERE

theme ride

theme ride

Our OG format but with all the fun of jamming to your favourite artists. There is no limit to our theme rides, and we definitely take requests.
START HERE

ride+

ride+

 Here we take it up a notch. 60 minutes. Includes an extra weights track and intervals for good measure. It’s like the OG ride and a HIIT session had a baby! More sweat, more power, more resistance - an extra 15 minutes to ride it out in your favourite place in the world.
START HERE

Our Studio

SOUND THERAPY

Our Therapists design meticulous playlists, each carefully curated to take you on a journey. But they're more than just background music.
They're prescriptions for your soul.

TOTAL IMMERSION

Synced perfectly with the music and workout, our studio lighting caps off a totally immersive Therapy session. Experience 45-minutes of undivided attention on you, your goals - and nothing else.

SMOOTHIE BAR

A finely-tuned machine like yours needs quality fuel to optimise its function. Our post-workout smoothies are as addictive as they are nutritious. Pre-order your favourite so it's ready right after your class.

THERAPY ON-DEMAND

Nothing beats the sweaty high of working out alongside others. But when life gets busy, you can still get your daily dose of Therapy. Our 'in-ear' workouts guide you as you walk, run, mediate and connect. Whenever and wherever suits you.

Our 'Therapists'

Connect (Hot Pilates)

yang

yang

Our signature Connect class. Heated Pilates fusion driven by music. Through our set sequence we work your body from the ground up; body weight and light resistance movement teamed with cardio bursts and moments of introspection. In this space we sweat with intention.
Join Now

yin

yin

Working from bottom to top we slow things down to lengthen and stretch the body. Hot room, slow beats, candle light and breathwork… It’s time to disconnect and reconnect.
Join Now