QLD Mental Health Week - 7th-15th October

Corporate Cycle Class

Cycle

signature ride

signature ride

The OG of rhythm riding. Jogs, sprints, climbs and pushes to the beat. Includes an upper body resistance track as well as our therapy track for a moment of introspection before one final euphoric push to take you home.

theme ride

theme ride

Our OG format but with all the fun of jamming to your favourite artists. There is no limit to our theme rides, and we definitely take requests.

ride+

ride+

 Here we take it up a notch. 60 minutes. Includes an extra weights track and intervals for good measure. It’s like the OG ride and a HIIT session had a baby! More sweat, more power, more resistance - an extra 15 minutes to ride it out in your favourite place in the world.

THERAPY X GCHF

Dust off your Lycra, grab your work buddies and join Gold Coast Hospital Foundation for an opportunity to network, exercise and support Mental Health week which runs from 7th – 15th October 2023.

This 45 minute cycle class at Therapy Fitness is bound to get your endorphins pumping! Afterwards grab a delicious smoothie, mingle and network with other likeminded professionals.

7.15am arrival for a 7.30am start.

INCLUSIONS

Cycle Shoes and Sweat Towels are provided in the studio. 

Wear comfortable clothing and bring a water bottle, we have you covered for everything else!

Post Workout Smoothie included with the class.

RunLift

endurance

endurance

Stamina based treadmill intervals teamed with full body conditioning at your bench. This one takes grit and determination. We’re backing you all the way.

strength

strength

Heavier compound lifts teamed with sled pushes and inclines, created to build strength in body and mind.

abc

abc

Arms, booty, core… Treadmill intervals teamed with all your favourite muscle groups in one high intensity workout.

hiit

hiit

Our Saturday Therapy session. Explosive intervals both on the treadmill and floor. A full body sweat session to release those endorphins ready for the weekend.

Our Studio

SOUND
THERAPY

Our Therapists design meticulous playlists, each carefully curated to take you on a journey. But they’re more than just background music. They’re prescriptions for your soul.

TOTAL
IMMERSION

Synced perfectly with the music and workout, our studio lighting caps off a totally immersive Therapy session. Experience 45 minutes of undivided focus on you, your goals and nothing else.

SMOOTHIE
BAR

A finely-tuned human machine like yours needs quality fuel to optimise its function. We’ve created a range of smoothies that are as addictive as they are nutritious. Pre-order your favourite so it’s ready to go right after class.

THERAPY
ON-DEMAND

Nothing beats the sweaty high of working out alongside others. But when life gets busy, you can still get your daily dose of Therapy. Our 'in-ear' workouts guide you as you walk, run and meditate whenever and wherever suits you.

Connect

yin

yin

Working from bottom to top we slow things down to lengthen and stretch the body. Hot room, slow beats, candle light and breathwork… It’s time to disconnect and reconnect.

yang

yang

Our signature Connect class. Heated Pilates fusion driven by music. Through our set sequence we work your body from the ground up; body weight and light resistance movement teamed with cardio bursts and moments of introspection. In this space we sweat with intention.