THERAPY X GCHF
Dust off your Lycra, grab your work buddies and join Gold Coast Hospital Foundation for an opportunity to network, exercise and support Mental Health week which runs from 7th – 15th October 2023.
This 45 minute cycle class at Therapy Fitness is bound to get your endorphins pumping! Afterwards grab a delicious smoothie, mingle and network with other likeminded professionals.
7.15am arrival for a 7.30am start.
Cycle Shoes and Sweat Towels are provided in the studio.
Wear comfortable clothing and bring a water bottle, we have you covered for everything else!
Post Workout Smoothie included with the class.
Our Therapists design meticulous playlists, each carefully curated to take you on a journey. But they’re more than just background music. They’re prescriptions for your soul.
Synced perfectly with the music and workout, our studio lighting caps off a totally immersive Therapy session. Experience 45 minutes of undivided focus on you, your goals and nothing else.
A finely-tuned human machine like yours needs quality fuel to optimise its function. We’ve created a range of smoothies that are as addictive as they are nutritious. Pre-order your favourite so it’s ready to go right after class.
Nothing beats the sweaty high of working out alongside others. But when life gets busy, you can still get your daily dose of Therapy. Our 'in-ear' workouts guide you as you walk, run and meditate whenever and wherever suits you.