Therapy 28
Feel good from the inside out. 28 days of movement, gut health and simple daily habits, with a gut health protocol by Whole Health Studios.
Your gut does more than digest your food. It shapes your energy, your sleep and how you feel every day.
How you eat, move, sleep and recover all shape how you feel. When things fall out of rhythm you notice it everywhere: low energy, a busy mind, a flat mood. Therapy 28 brings it back together, one small habit at a time.
- You've been feeling flat, run down or a little off.
- You want structure and support without extreme rules.
- You're ready to build habits that last well beyond 28 days.
- You'd rather do it with a community than on your own.
Gut. Brain. Mood.
Gut
NourishWhole Health Studio's gut health program, a daily supplement protocol, plus a separate gut-supportive nutrition plan and recipes.
Brain
ResetSimple daily habits to help settle a busy mind, chosen with you at the goal-setting workshop.
Mood
MoveA balanced week of strength, cardio, stability and recovery classes that leaves you energised, not exhausted.
What's included
Gut health program
Whole Health Studio's daily supplement protocol: Gut Cleanse and Gut Repair, taken together each day to support digestion and a balanced gut. Retails at $105. Included in your place.
Nutrition plan
A separate gut-supportive plan with daily meals, snacks, recipes and a grocery list, built around protein, fibre and prebiotic and probiotic foods.
Movement + habit tracker
Track your daily habits and your sessions, so four weeks of small wins are easy to see.
Unlimited classes
Four weeks of unlimited classes across strength, cardio, stability and recovery.
Goal-setting workshop
Sunday 11 October with Emma and Kyle. Set your intentions before day one.
Day 28 celebration
Sunday 8 November. Finish together and celebrate what's shifted.
We've partnered with Whole Health Studio so your gut health is looked after properly for the four weeks. Two parts, working together. The program retails at $105 and it is included in your place.
- Gut CleanseTaken daily through the program to support a balanced gut environment.
- Gut RepairSlippery elm, glutamine, zinc and probiotics, formulated to support the gut lining, digestion and absorption.
- Nutrition planGut-supportive meals, snacks, recipes and a grocery list you can keep using long after day 28.
Supplements are supplied by Whole Health Studio. If you're pregnant, breastfeeding, taking medication or managing a health condition, check with your GP before starting.
Your weekly movement
Aim for 5 to 8 sessions a week across four types of training. Mix and match the classes that suit you.
Strength
- Lift Club
- Connect Strong
- Run X Lift
Cardio
- Cycle
- Run Club
- RunLift Saturday Sweat
Stability
- Connect Yang
- Connect Yang + Yin
- RunXLift ABC
Recovery
- Connect Yin
- Breathwork Restore
- Breathwork Release
Not sure where to start? Our team will help you plan your week.
What the 28 days look like
Everyone's different, but this is the shape most people's four weeks take.
Set your why
Workshop with Emma and Kyle. Choose the habits you'll track and plan your first week.
Settling in
Supplements, meals and classes all start. Expect the first week to take some planning.
Finding rhythm
Shopping, prep and booking classes start to feel routine rather than effort.
Noticing it
This is often where people report steadier energy, better sleep and more comfortable digestion.
Making it yours
You know what works for you. We help you decide what to keep going after day 28.
Celebrate
Finish together with everyone who started it with you.
A different kind of challenge.
Therapy 28 moves beyond the outdated weight-loss challenge. It's about how you feel: your energy, your sleep, your mood and your consistency.
Reserve your place
- Unlimited classes for 4 weeks
- Gut Cleanse & Gut Repair supplement program by Whole Health Studio (RRP $105)
- Gut-supportive nutrition plan, recipes and grocery list
- Movement + habit tracker
- Goal-setting workshop & Day 28 celebration
Starts Monday 12 October. Sales close Saturday 10 October.
Your price depends on your membership.
Your top-up depends on the membership you are already on. Email us and we’ll send you your own link with your price already applied.
- One-off top-up, no change to your regular billing
- Unlimited classes for the 4 weeks
- Gut Cleanse & Gut Repair supplement program (RRP $105)
- Nutrition plan, workshop and Day 28 celebration included
Not sure which tier you’re on? Send us a message and we’ll confirm your price before you pay.
Sales close Saturday 10 October 2026. No refunds once sales close, as your supplements are ordered for you. The non-member rate is available to anyone without an active Therapy membership in the last 3 months. Supplements are supplied by Whole Health Studio.
Questions
Can't see your question? Chat to our team at reception or send us a message.
Do I need to be fit to join?
Not at all. Therapy 28 is designed for all fitness levels. Our coaches will help you choose the right classes and the right intensity for you.
I'm already a member. Do I pay the full price on top of my membership?
No. Your membership continues as normal and you pay one simple top-up that covers unlimited classes for the 4 weeks and the full gut health program. Email us to register your interest and we will send you your own link with your price already applied.
What's in the gut health program?
Two parts. A daily supplement protocol from Whole Health Studio, Gut Cleanse and Gut Repair taken together each day, and a separate gut-supportive nutrition plan with daily meals, snacks, recipes and a grocery list. The supplement program retails at $105 and is included in your place.
Is this a diet or weight-loss challenge?
No. The focus is how you feel: your energy, sleep, digestion and consistency. Plenty of people do see changes in their body composition after four weeks of training regularly and eating well, and that's a welcome result. It just isn't the goal, and there's no weighing, no before and after photos and no aesthetic pressure.
I have a medical condition or specific dietary needs.
Please check with your GP or health professional before starting a new supplement or nutrition plan, particularly if you're pregnant, breastfeeding or taking medication. The nutrition plan includes dairy, gluten and seafood, so let our team know if you need alternatives.
What happens after the 28 days?
You keep the habits, the recipes and the plan. We'll talk you through the options for carrying it on, whether that's a membership or keeping the routine you've built.
Can I get a refund?
Your supplements are ordered for you, so we can't offer refunds once sales close on Saturday 10 October.
