Connect Strong
Exclusive Launch Event
Friday 28th March 2025
Where: Robina Auditorium
When: 5.30 – 7.30pm
Tickets: $59 (Limited Allocation)
Where Strength Meets Stillnesss
Join us for the exclusive launch of Connect Strong. Be the first to experience our newest class at Therapy.
Event Schedule
🕠Welcome & Arrival | 5:30 PM – 5:45 PM
Start the evening with a refreshing Savvy Drink as you mingle with the Therapy Fitness community and settle in.
🕡 Connect Strong Intro | 5:45 PM – 6:00 PM
Get an inside look at the philosophy behind Connect Strong, setting the intention for the class ahead.
🕕 Connect Strong Class | 6:00 PM – 6:45 PM
Be the first to experience the Connect Strong workout – a dynamic blend of strength and mindfulness that will leave you feeling empowered and grounded – Led by Emma & Emily.
🕖 Cacao, Sound Bowls & Dance Party | 6:45 PM – 7:15 PM
Transition into a cacao ritual accompanied by sound bowl therapy and live DJ to ground and calm your energy. Followed by an energising, music-driven Rhythmic Flow, an experience designed to help you shake off tension and move freely.
🕢 Wrap-Up | 7:15 PM – 7:30 PM
Close the night with community, conversation and connection.
What is Connect Strong?
Our latest addition to the Therapy timetable, Connect Strong is a mat based strength workout using dumbbells.
Moving to the beat of the music, you will seamlessly transition through a full body workout, ensuring you feel stronger and more energised in both body and mind.
This low impact, high energy workout integrates moments of introspection and ends in downregulation to help combat stress and improve your mood.
The only workout like it on the Gold Coast. Be the first to experience this truly unique program before it goes live on the Therapy timetable.