CONNECT
and recentre
Strip it all away and meet yourself on the mat; a space where lights are dim, limits are explored, and we move as one. Whether you’re grounding through breathwork, flowing through yoga fusion, or pushing your edge in Hot Pilates, this is your time to reconnect - body, mind, and soul.
Connect Class Types
3 unique modalities designed to press pause on the stresses of everyday life. Each class driven by immersive lighting, intentional playlists and expert coaching.
The Therapy Experience
Let our expert ‘therapists’ guide you to a version of yourself you didn’t think possible.
We understand that it’s not just about looking good, its about feeling good.
Body, Mind and Soul.
So put your phone on flight mode, take this time and ‘disconnect to reconnect’.
BEFORE YOU ARRIVE
Book your mat in class online or in-app; you’ll come to realise your favourite spots in the space – so make sure you book early.
Our Yang and Yin classes are held in a heated room (35-40 C) so be prepared to sweat. A mat and sweat towel will be provided. Note: Our Heal classes are not heated.
NEED TO KNOW
Connect: Yang: 45-minutes of Hot Pilates fusion.
Connect: Yin: 45-minutes of Hot Yoga fusion.
Connect: Yang & Yin: 60-minutes combining both modalities.
Heal: Restore: 45-minutes downregulated breathwork and sound-healing
Heal: Release: 45-minutes upregulated breathwork and sound-healing
These classes are the perfect balance of Yin and Yang, heart-raising cardio bursts and full body resistance teamed with mindfulness and introspection.
Every class ends with a little bit of ‘me time’. Let the sweat roll of the body and the eyes close down, it’s Shavasana on steroids.
The infrared panels in our heated room help improve your recovery, promote relaxation and improved sleep while detoxifying the body.
GETTING STARTED
Remember to arrive at your first class 15-minutes early so our instructor can guide you through the format and set you up with everything you need.
CLASS PREP
Water, water, water! Make sure you drink plenty before, during AND after class. This will not only keep you hydrated but aid in detoxification. Electrolytes are available to purchase after class to replenish your system.
Contraindications: Our Connect classes are held in an infrared heated room, it is not recommended to attend any of our heated or breathwork classes when pregnant. Please consult with your GP if you have any serious medical or mental health conditions.