CONNECT
and recentre
Strip it all away and meet yourself on the mat; a space where lights are dim, limits are pushed, and we move as one.
A HOT PILATES FUSION WORKOUT THAT COMBINES CARDIO BURSTS WITH INTROSPECTIVE MINDFUL MOMENTS ALL TO THE BEAT OF THE MUSIC. IT’S A JOURNEY FOR THE MIND, BODY AND SOUL.
Let our expert ‘therapists’ guide you to a version of yourself you didn’t think possible.
We understand that it’s not just about looking good, its about feeling good.
Body, Mind and Soul.
So put the distractions on pause, your phone on flight mode and take this time to ‘disconnect to reconnect’.
Connect Class Types
The Low-down
BEFORE YOU ARRIVE
Book your mat in class online or in-app; you’ll come to realise your favourite spots in the space – so make sure you book early.
Our Connect classes are held in a heated room ( 30-35 C) so be prepared to sweat. A mat and sweat towel will be provided.
NEED TO KNOW
Be guided through 45-minutes of Hot Pilates fusion. Bodyweight and light weight movement, designed not only to sculpt, tone and detoxify your body but clear and recentre your mind.
These classes are the perfect balance of Yin and Yang, heart-raising cardio bursts and full body resistance teamed with moments of mindfulness and introspection.
Every class ends with a little bit of ‘me time’. Let the sweat roll of the body and the eyes close down, it’s Shavasana on steroids.
The infrared panels in our heated room help improve your recovery, promote relaxation and improved sleep while detoxifying the body.
GETTING STARTED
Remember to arrive at your first class 15-minutes early so our instructor can guide you through the format and set you up with everything you need.
CLASS PREP
Water, water, water! Make sure you drink plenty before, during AND after class. This will not only keep you hydrated but aid in detoxification. Electrolytes are available to purchase after class to replenish your system.