Break the
CYCLE
Let a bike that moves nowhere take your body and mind anywhere. This is cycle reimagined.
LET YOUR ‘THERAPIST’ TAKE YOU ON A JOURNEY TO A NEW YOU
Let them become your guide, your DJ and your personal hype squad, as you and those around you move to the rhythm of the beat.
Together, you’ll sprint, push, climb and sweat your way to a place of true euphoria.
Cycle Class Types
The Low-down
BEFORE YOU BEGIN
Book your bike online or in-app. Find your favourite spot in class; next to your workout buddy or in the back corner..
This class is based on rhythm, there’s a certain magic that happens when you move collectively to the beat, however, we know that getting the beat takes time, or sometimes we just want to move to the beat of our own drum. If that’s the case, we ask that you do not book the front row.
NEED TO KNOW
No two cycle class experiences will ever be the same. Your instructor will carefully curate a 45-minute, music-led journey for you to climb, sprint, jog and dance to!
Each track of music will have a unique intention, designed for you to get fitter and stronger each and every class.
We also have hand weights for you to work your upper body (did someone say full-body workout?!)
GETTING STARTED
We don’t expect you to achieve everything on your first go. This class is a journey. Take breaks whenever you need (taking the saddle and slowing your legs is like your Child’s Pose)
CLASS PREP
Don’t be surprised if you go through all the emotions in this class. Something special happens in this dark, candle-lit room, and we’re here to guide you every step of the way.
Cycle shoes are provided at the studio free of charge. Simply speak to our experience team before class to grab your size and make sure you arrive with plenty of time to change.
BIKE SET UP
If it’s your first time in our Cycle Space, we’ll show you how to correctly set up your bike.
Remember to arrive 15 minutes early so that we can teach you how to adjust the saddle height and handle bars and how to clip yourself in with your cycle shoes.
Our bike set up is easy and you’ll be able to look after yourself in the next class. But – if you forget something, don’t be afraid to ask for help.
We provide you with shoes, however, if you wish to purchase your own, you’ll need cycle shoes with SPD cleats.
