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Therapy Fitness

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South Ballina
25th - 27th July 2025

 

A COASTAL SANCTUARY ESCAPE…

Welcome to an unforgettable 3-day retreat at Sugar Beach Ranch, an iconic 60-acre ocean-front sanctuary nestled in the Northern Rivers of NSW, Australia. Set against a breathtaking backdrop of unspoiled beaches, lush coastal trails, and rolling horse paddocks, this secluded gem offers the perfect setting to connect, nourish, and grow. Just 40 minutes south of Byron Bay, Sugar Beach Ranch invites you to step into “Nature’s Playground” for a restorative experience blending movement, wellness, and the healing power of nature.

RETREAT INCLUSIONS

Includes 2 nights accomodation (Fri-Sun) in our luxurious glamping tents, designed to foster connection and rest. Choose your sanctuary:

  • Queen Share ($1,595 pp): Share a spacious queen tent with a companion for an intimate retreat experience.
  • Twin Share ($1,645 pp): Enjoy a twin tent with a friend, blending privacy and togetherness.
  • Solo Traveler ($1,895 pp): Claim your own tent for ultimate solitude and reflection (3 available).

Nestled on 60 acres of ocean-front bliss, just 40 minutes south of Byron Bay, your accommodation offers a front-row seat to 30km of pristine beaches and rolling paddocks, ensuring a peaceful escape to nourish your soul.

A culinary adventure that rekindles your bond with nature, each dish crafted to nourish and uplift. 

  • Savour vibrant buffet lunches and hearty breakfasts brimming with fresh fruit, yogurt, and smoothies.
  • Gather for communal dinners under the sunset sky, featuring a welcome cocktail or mocktail. 
  • Indulge in a beachside feast by Pip’s Plate, a true celebration of the senses, connecting food back to the source. ‘On your way home with the scent of smoke in your hair, you will talk about the different foods, the flavour combinations, the local produce, all cooked in a way that is as old as humankind but we have somehow forgotten the feeling of gathering around a fire.’
  • Delight in cold-pressed juices, wholesome snacks, a coffee station, and a selection of herbal and black teas, with still and sparkling water always flowing. For an extra touch, optional wine, beer, or cider enhances your special evenings.
Sugar Beach Ranch is a 60-acre coastal haven where rugged beauty meets soulful serenity. Wander 30km of unspoiled beaches, dip in the resort-sized magnesium salt pool, or stroll through horse paddocks and coastal trails. Once home to music legend Chris “CM” Murphy, this iconic retreat, now lovingly stewarded by his daughter Stevey, blends rustic charm with modern wellness.

Dive into a variety of experiences designed to spark connection and personal growth:

  • Opening Ceremony & Education Sessions: Kick off with intention, followed by insightful workshops on personalised health, understanding your uniqueness and more, all aimed at expanding your personal development.
  • Art Therapy: Unleash creativity at the Yoga Deck, overlooking the horse paddocks.
  • Breakthrough Breathwork: Transform through a 2-hour session.
  • Bonfire Cacao Ceremony: Gather on the beach for a heartwarming cacao ritual, connecting under the stars.
  • Free Time: Explore the ranch your way—hike, swim, journal, or simply soak in the serenity.

Ignite your body and soul with a seamless blend of movement:

  • Strengthen with a dynamic mat pilates class.
  • Flow through an invigorating yoga fusion session
  • Feel the rush of a sunrise ocean dip
  • Awaken with a salt scrub as the tide rolls in
  • Wander the coastal trails

Each experience designed to leave you strong, centred, and alive.

Unwind and recharge with soul-soothing experiences: 
 
  • Surrender to the gentle vibrations of sound healing
  • Find Clarity through guided breathwork and meditation.
  • Unplug for a digital detox by the sea or poolside.

Emerge revitalised, with a calm, centred essence restored by this coastal sanctuary.

Pricing & Terms

ROOM OPTIONS
  • Queen Share ($1,595 pp): Share a spacious queen tent with a companion for an intimate retreat experience.
  • Twin Share ($1,645 pp): Enjoy a twin tent with a friend, blending privacy and togetherness.
  • Solo Traveler ($1,895 pp): Claim your own tent for ultimate solitude and reflection (3 available).

Maximum available spots on retreat: 15 guests

First in best dressed for room availability.

Price is all inclusive of meals and additional activities outlined above. 

A 20% non-refundable deposit is required to secure your room. 

A 40% second downpayment is due by 29th April 2025

A 40% final payment is due by 29th May 2025.

REFUND/CANCELLATION POLICY

Cancellation: Should you wish to cancel your position on the retreat the following Terms & Conditions will apply:

All deposits and progress payments paid are non refundable but transferable to another person if required.

E.g. If you pay the 20% down payment and 40% second payment and wish to cancel you will unfortunately forfeit the payments unless you have someone to replace you to which you can transfer to their name.

 
FOOD/ALLERGIES

The menu can be catered to meet any specific allergies/dietary requirements. Please inform us before the retreat of any special dietary needs. 

ACTIVITIES & SCHEDULE UPDATES

We reserve the right to change/update the retreat activities and schedule subject to weather and other external influences.

A minimum of 10 bookings are required for the retreat to proceed. 

Departure time 12pm Sunday.