Stronger Every Day :
A 6-Week Strength Experience
1st Feb - 15th March 2026
Strength From Within
Build physical strength.
Support mental resilience.
Move through life with more confidence.
The Therapy Way
Suitable for beginners through to experienced lifters.
Coach-led and education-focused.
No before & afters, weighing or aesthetic pressure.
Designed to support both physical and mental wellbeing.
A Supported Way to Train
Stronger Every Day Combines:
Pre & post strength testing sessions.
Progressive strength training over a 6 week block.
A clear weekly training schedule .
Educational workshops on strength training, nutrition, hormones & health.
Lifting workshops to refine technique and feel more confident in your lfits.
Recovery and nervous system support.
From $83/week.
Structured programming
Choose 3-4 strength sessions per week (2 of which are lift club).
Choose from:
- Lift Club
- Connect Strong (Heated Mat-Based Strength)
- RunLift Strength
Include 1-2 support sessions per week (1 of which is recovery focused).
Choose from:
- Connect Yin (Hot Yoga Fusion)
- Heal (Breathwork & Soundhealing)
- Connect Yang (Hot Pilates Fusion)
- Cycle (Rhythm-Based Spin)
Personalised Weekly Plan Example
Additional Workshops & Education
Week 0 - Pre Strength Testing & Induction
(Sunday 1st Feb - 9.45am-11.45am)
Week 1 - Building Strength: Training & Nutrition Workshop
(Sunday 8th Feb - 9.45am-11am)
Week 2 - Lifting Workshop: Squats & Deadlifts
(Tuesday 10th Feb - 6.15pm-7.30pm)
Week 3 - Lifting Workshop: Push & Pull Exercises
(Tuesday 17th Feb - 6.15pm-7.30pm)
Week 4 - Hormones, Recovery & Strength Workshop
(Sunday 1st March - 9.45am-11am)
Week 5- Integration Week
Week 6 - Post Strength Testing & Challenge End
(Sunday 15th March - 9.45am-11.15am)