Resources

Is Obesity a Choice?

July 4, 2024

The topic of obesity being a choice has reared its ugly head all over my social media again recently. I was hit with the following post by a gym page, I am assuming in an attempt to be ‘motivational’ to its followers.

These posts are not just frustrating—they’re dangerously misleading. They oversimplify a complex issue and ignore the real science behind weight management (And that’s why I’m fired up to set the record straight and challenge these harmful narratives). Click to read more.

Dance Therapy: How Moving to Music Boosts Mental Health

June 6, 2024

In the ever-evolving field of therapy and wellness, the integration of dance and movement as a therapeutic tool is gaining recognition. The practice of moving our bodies to the rhythm of music is not only a joyous experience but also one that has profound effects on our mental health, and a cornerstone of our approach in our classes at Therapy Fitness.

Let’s delve into the fascinating neuroscience behind dance and its benefits for our mental well-being. Click to read more…

Unbreakable Habits: Develop the Resilience and Willpower to Succeed

May 9, 2024

When it comes to achieving your goals, Habits are crucial to success, but they need to be consistently reinforced to stick. Two essential elements are required to stay on track: Willpower and Resilience. Without these, even the best intentions can falter in the face of challenges. Click to read more.

Sleep Therapy: Your Secret Weapon Against Stress and Burnout

April 11, 2024

In the busy of modern life, with new ‘biohacks’ popping up at every turn promising quick fix recovery boosts and stress-relievers, it’s easy to underestimate the crucial role of quality sleep in overall health. And as the therapeutic benefits of sleep become increasingly evident, it’s clear that sufficient rest isn’t just a luxury—it’s fundamental to our well-being.

Luckily, there are strategies to enhance both the quality and quantity of our sleep. By cultivating healthy sleep habits and prioritising restorative rest, we can unlock the full potential of our body’s natural healing mechanisms.

The Powerful Role of Exercise in Combatting Depression

March 7, 2024

Major depressive disorder (MDD) is a global challenge, impacting life satisfaction more than more than debt, divorce, and diabetes and worsening associated health conditions including heart disease, anxiety, and cancer. Existing treatments like drugs and psychotherapy, while effective for some, are not for others, highlighting the need for additional evidence-based interventions.
Exercise can be a potential compliment or alternative to traditional treatments for MDD, offering not only mental health benefits, but improvements in physical and cognitive well-being. Over the years the research has been promising, and various psychological associations around the world now endorse exercise in clinical guidelines. However, these recommendations often lack clarity regarding the optimal exercise dose and modality.
Click to read more…

Overcoming Gym Anxiety

July 10, 2023

Gym anxiety can be triggered by various factors, such as fear of judgment or feeling self-conscious. It’s important to recognise that these emotions are common and that many people experience them when starting a fitness routine. Knowing that you’re not alone can provide reassurance and help alleviate some of the anxiety, but for those needing additional support, we have provided some additional tips below to help you kick start your fitness journey.

And, when you feel ready to step into a gym, why not come down to Therapy Fitness in Mermaid Waters and meet a supportive community of like-minded people. Click to read more.

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