Resources

Genetics, Weight Loss & Personalised Goals

April 13, 2023

Everyone is unique, from the 25,000 genes we possess through to the way those genes express (hair, eyes, skin colour etc.).

So, why is it that we continue to follow a one size fits all approach in all walks of life?

From following our favourite influencer’s ‘what I eat in a day’ through to images of what a ‘healthy body’ looks like. We are constantly told to search for the holy grail ‘one’ way to eat, move and think as well as who or what we should aspire to be.

And that message needs to change! Click to continue reading…

The Weekend Edition: Mermaid Waters Fitness Boutique

March 3, 2023

Getting yourself into a fitness routine that’s regular, makes you feel good and is worth getting out of bed for isn’t the easiest of feats. Mermaid Waters fitness studio Therapy Fitness is making working out simple – and fun – with three signature classes that are sure to have you sweating with a smile.

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Urban List: Group Therapy with a Twist

January 22, 2023

‘Our favourite thing about Therapy? The small, dedicated team who are committed and genuinely care about each of their clients. The Therapy Fitness team makes fitness different, by focusing on the client’s personal visions of greatness and chucking unrealistic body standards in the bin where they belong. It’s all about self-care, self-love and pushing yourself to new limits.’

Check out our feature from the Urban List Gold Coast.

https://www.theurbanlist.com/goldcoast/directory/therapy-fitness

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Mens Health: The Coolest Workouts in Australia 2023

December 14, 2022

The concept was co-founded by international fitness personality Emma Masters and it will certainly be a destination for those both living in and visiting the Gold Coast. Every candle flicker, light and sound has been carefully curated to get members into the zone of their ideal workout for that day.

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The Carousel: Training for your Mood

August 21, 2022

Are you feeling like getting a good pump on and staring yourself down in the mirror? Are you feeling like letting loose, embracing joy and euphoria as you jam to your favourite tunes? Or are you feeling like letting go and embracing some “you time” on the mat through light introspective movement? 

Therapy Fitness is a new concept that aims to encapsulate this with three fully immersive studios designed to help you embrace the “therapy” you need for that day.

The music, sound, lighting and candle flickers are all artfully curated to help you embrace any mood you desire for your session.

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