spin classes

Gym anxiety can be triggered by various factors, such as fear of judgment or feeling self-conscious. It’s important to recognise that these emotions are common and that many people experience them when starting a fitness routine. Knowing that you’re not alone can provide reassurance and help alleviate some of the anxiety, but for those needing additional support, we have provided some additional tips below to help you kick start your fitness journey.

And, when you feel ready to step into a gym, why not come down to Therapy Fitness in Mermaid Waters and meet a supportive community of like-minded people. Click to read more.